In a
Skirt Steak
(
1 Item ) there are about
231
calories out of which
134 calories come from fat. The total fat content of 1 Item Skirt Steak is 14.9 g. Within the fat content, a Skirt Steak contains 5.89 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 7.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
Skirt Steak
is
68
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
Skirt Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
Skirt Steak
contains about
73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Skirt Steak
is
0 (g), 0% of daily value.
Sugar in a Skirt Steak is about 0 g and the amount of protein in a
Skirt Steak
is approximately
22.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Skirt Steak .
FAQS Nutrition Facts about Skirt Steak - Serving Size: 1 Item
How many calories in Skirt Steak?
Skirt Steak contains about 231 Calories per serving.
How many carbs in Skirt Steak?
Skirt Steak contains about 0g of carbohydrates
How much saturated fat is in Skirt Steak?
Skirt Steak contains 5.89g of saturated fat
How much polyunsaturated fat is in Skirt Steak?
Skirt Steak contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Skirt Steak?
Skirt Steak contains about 7.16g of monosaturated fat
How much cholesterol is in Skirt Steak?
Skirt Steak contains about 68mg of cholesterol
How much sodium is in Skirt Steak?
Skirt Steak contains about 73mg of sodium
How much potassium is in Skirt Steak?
Skirt Steak contains about 0mg of potassium
How much dietary fiber is in Skirt Steak?
Skirt Steak contains about 0g of dietary fiber
How much sugars is in Skirt Steak?
Skirt Steak has 0g of sugars
How much protein is in Skirt Steak?
Skirt Steak contains about 22.76g of protein
How much of Vitamin A is in Skirt Steak?
Skirt Steak contains about 0% of Vitamin A
How much of Vitamin C is in Skirt Steak?
Skirt Steak contains about 0% of Vitamin C
How much calcium is in Skirt Steak?
Skirt Steak contains about 1% of calcium
How much Iron is in Skirt Steak?
Skirt Steak contains about 13% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |