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Saturated Fat in Beef - Sirloin Steak

 

What are the nutritional ingredients in a Sirloin Steak?     How many calories in Sirloin Steak?

Beef - Sirloin Steak

A Sirloin Steak of Beef contains about 10.1g Saturated Fat per serving.
NUTRITION FACTS - BEEF - SIRLOIN STEAK
 
Sirloin Steak
369
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Sirloin Steak
25.89(g)
Total Fat
10.1(g)
Sat. Fat
0(g)
Trans Fat
111(mg)
Cholesterol
0(g)
Fiber
79(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
31.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
21(%)
Iron
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You searched for sat fat in Sirloin Steak which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 369  Calories from Fat 233
% Daily Value*
Total Fat 25.89g 40%
Saturated Fat 10.1g 51%
Polyunsaturated Fat 1.97g  
Monounsaturated Fat 10.93g
Cholesterol 111mg 37%
Sodium 79mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 31.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sirloin Steak ( 1 Item ) there are about 369 calories out of which 233 calories come from fat. The total fat content of 1 Item Sirloin Steak is 25.89 g. Within the fat content, a Sirloin Steak contains 10.1 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 10.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Sirloin Steak is 111 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Sirloin Steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Sirloin Steak contains about 79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sirloin Steak is 0 (g), 0% of daily value.

Sugar in a Sirloin Steak is about 0 g and the amount of protein in a Sirloin Steak is approximately 31.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sirloin Steak .


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