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Saturated Fat in Beef - 4 oz

 

What are the nutritional ingredients in a 4 Oz?     How many calories in 4 Oz?

Beef - 4 oz

A 4 Oz of Beef contains about 12.9g Saturated Fat per serving.
NUTRITION FACTS - BEEF - 4 OZ
 
4 oz
364
Calories
Serving Size:
4 oz
Source: USDA
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Nutrition Facts Summary for 4 oz
32.57(g)
Total Fat
12.9(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
1261(mg)
Sodium
4.47(g)
Total Carbs
2.84(g)
Sugar
12.36(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for sat fat in 4 oz which belongs to Meat.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 364  Calories from Fat 293
% Daily Value*
Total Fat 32.57g 50%
Saturated Fat 12.9g 65%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 15.38g
Cholesterol 60mg 20%
Sodium 1261mg 53%
Potassium 0mg  
Total Carbohydrates 4.47g 1%
Dietary Fiber 0g 0%
Sugars 2.84g  
Protein 12.36g  
Vitamin A 0%
Vitamin C 7%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz ( 4 Oz ) there are about 364 calories out of which 293 calories come from fat. The total fat content of 4 Oz 4 oz is 32.57 g. Within the fat content, a 4 oz contains 12.9 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 15.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz 4 oz is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz 4 oz contains about 1261 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz is 4.47 (g), 1% of daily value.

Sugar in a 4 oz is about 2.84 g and the amount of protein in a 4 oz is approximately 12.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz .

  Download Nutrition Facts Label for 4 ozimage


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