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Protein in Healthy Choice Beef and Broccoli - 19mg, Beef. Get full nutrition facts for Healthy Choice Beef and Broccoli, Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Healthy Choice Beef And Broccoli? How many calories in Healthy Choice Beef And Broccoli? |
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Beef - Healthy Choice Beef and Broccoli |
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A Healthy Choice Beef And Broccoli of Beef contains about 19g Protein per serving. |
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NUTRITION FACTS - BEEF - HEALTHY CHOICE BEEF AND BROCCOLI |
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Good Source of Fiber |
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You searched for protein in Healthy Choice Beef and Broccoli which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 37g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Healthy Choice Beef and Broccoli
(
1 ) there are about
280
calories out of which
54 calories come from fat. The total fat content of 1 Healthy Choice Beef and Broccoli is 6 g. Within the fat content, a Healthy Choice Beef and Broccoli contains 2 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Healthy Choice Beef and Broccoli
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Healthy Choice Beef and Broccoli
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Healthy Choice Beef and Broccoli
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Healthy Choice Beef and Broccoli
is
37 (g), 12% of daily value.
Sugar in a Healthy Choice Beef and Broccoli is about 4 g and the amount of protein in a
Healthy Choice Beef and Broccoli
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Healthy Choice Beef and Broccoli .
Download Nutrition Facts Label for Healthy Choice Beef and Broccoliimage
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