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Protein in Beef - 1 thick slice beef

 

What are the nutritional ingredients in a 1 Thick Slice Beef?     How many calories in 1 Thick Slice Beef?

Beef - 1 thick slice beef

A 1 Thick Slice Beef of Beef contains about 15.65g Protein per serving.
NUTRITION FACTS - BEEF - 1 THICK SLICE BEEF
 
1 thick slice beef
215
Calories
Serving Size:
1 thick slice
Source: USDA
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Nutrition Facts Summary for 1 thick slice beef
16.47(g)
Total Fat
6.43(g)
Sat. Fat
0(g)
Trans Fat
59(mg)
Cholesterol
0(g)
Fiber
142(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 1 Thick Slice

Amount Per Serving
Calories 215  Calories from Fat 148
% Daily Value*
Total Fat 16.47g 25%
Saturated Fat 6.43g 32%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 7.28g
Cholesterol 59mg 20%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice beef ( 1 Thick Slice ) there are about 215 calories out of which 148 calories come from fat. The total fat content of 1 Thick Slice 1 thick slice beef is 16.47 g. Within the fat content, a 1 thick slice beef contains 6.43 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 7.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thick Slice 1 thick slice beef is 59 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thick Slice 1 thick slice beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thick Slice 1 thick slice beef contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice beef is 0 (g), 0% of daily value.

Sugar in a 1 thick slice beef is about 0 g and the amount of protein in a 1 thick slice beef is approximately 15.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice beef .

  Download Nutrition Facts Label for 1 thick slice beefimage


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