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Protein in Beef - 1 medium steak

 

What are the nutritional ingredients in a 1 Medium Steak?     How many calories in 1 Medium Steak?

Beef - 1 medium steak

A 1 Medium Steak of Beef contains about 55.67g Protein per serving.
NUTRITION FACTS - BEEF - 1 MEDIUM STEAK
 
1 medium steak
514
Calories
Serving Size:
1 medium steak
Source: USDA
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Nutrition Facts Summary for 1 medium steak
30.62(g)
Total Fat
11.99(g)
Sat. Fat
0(g)
Trans Fat
167(mg)
Cholesterol
0(g)
Fiber
761(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
55.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
22(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium Steak

Amount Per Serving
Calories 514  Calories from Fat 276
% Daily Value*
Total Fat 30.62g 47%
Saturated Fat 11.99g 60%
Polyunsaturated Fat 1.14g  
Monounsaturated Fat 12.81g
Cholesterol 167mg 56%
Sodium 761mg 32%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 55.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium steak ( 1 Medium Steak ) there are about 514 calories out of which 276 calories come from fat. The total fat content of 1 Medium Steak 1 medium steak is 30.62 g. Within the fat content, a 1 medium steak contains 11.99 g of saturated fat, 0 g of trans fat, 1.14 g of polyunsaturated fat and 12.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Steak 1 medium steak is 167 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Steak 1 medium steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Steak 1 medium steak contains about 761 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium steak is 0 (g), 0% of daily value.

Sugar in a 1 medium steak is about 0 g and the amount of protein in a 1 medium steak is approximately 55.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium steak .

  Download Nutrition Facts Label for 1 medium steakimage


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