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Iron in Beef Chuck - 13%, Beef. Get full nutrition facts for Beef Chuck, Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Beef Chuck? How many calories in Beef Chuck? |
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Beef - Beef Chuck |
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A Beef Chuck of Beef contains about 13% Iron per serving. |
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NUTRITION FACTS - BEEF - BEEF CHUCK |
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You searched for iron in Beef Chuck which belongs to Meat.
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Nutrition Facts |
Serving Size: 4 OZ Trimmed To 1/4" Fat |
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Amount Per Serving |
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Calories 288 |
Calories from Fat 205 |
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% Daily Value* |
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Polyunsaturated Fat 0.83g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Beef Chuck
(
4 OZ Trimmed To 1/4" Fat ) there are about
288
calories out of which
205 calories come from fat. The total fat content of 4 OZ Trimmed To 1/4" Fat Beef Chuck is 22.79 g. Within the fat content, a Beef Chuck contains 9.2 g of saturated fat, 0 g of trans fat, 0.83 g of polyunsaturated fat and 10 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 OZ Trimmed To 1/4" Fat
Beef Chuck
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 OZ Trimmed To 1/4" Fat
Beef Chuck
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 OZ Trimmed To 1/4" Fat
Beef Chuck
contains about
76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Chuck
is
0 (g), 0% of daily value.
Sugar in a Beef Chuck is about 0 g and the amount of protein in a
Beef Chuck
is approximately
19.32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Chuck .
Download Nutrition Facts Label for Beef Chuckimage
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