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Iron in 1 medium patty beef - 11%, Beef. Get full nutrition facts for 1 medium patty beef, Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Patty Beef? How many calories in 1 Medium Patty Beef? |
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Beef - 1 medium patty beef |
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A 1 Medium Patty Beef of Beef contains about 11% Iron per serving. |
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NUTRITION FACTS - BEEF - 1 MEDIUM PATTY BEEF |
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You searched for iron in 1 medium patty beef which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 Medium Patty |
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Amount Per Serving |
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Calories 235 |
Calories from Fat 142 |
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% Daily Value* |
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Polyunsaturated Fat 0.44g |
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Monounsaturated Fat 7.27g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium patty beef
(
1 Medium Patty ) there are about
235
calories out of which
142 calories come from fat. The total fat content of 1 Medium Patty 1 medium patty beef is 15.79 g. Within the fat content, a 1 medium patty beef contains 6.11 g of saturated fat, 0 g of trans fat, 0.44 g of polyunsaturated fat and 7.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Patty
1 medium patty beef
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Patty
1 medium patty beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Patty
1 medium patty beef
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium patty beef
is
0 (g), 0% of daily value.
Sugar in a 1 medium patty beef is about 0 g and the amount of protein in a
1 medium patty beef
is approximately
21.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium patty beef .
Download Nutrition Facts Label for 1 medium patty beefimage
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