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Nutrition Facts for Beef Healthy Choice Home style Salisbury Steak. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef Healthy Choice Home style Salisbury Steak
Beef - Healthy Choice Home style Salisbury Steak
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Beef - Healthy Choice Home style Salisbury Steak

 

What are the nutritional ingredients in a Healthy Choice Home Style Salisbury Steak?     How many calories in Healthy Choice Home Style Salisbury Steak?

Beef - Healthy Choice Home style Salisbury Steak

A Healthy Choice Home Style Salisbury Steak of Beef contains about 320 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - BEEF - HEALTHY CHOICE HOME STYLE SALISBURY STEAK
 
Healthy Choice Home style Salisbury Steak
320
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Home style Salisbury Steak
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
8(g)
Fiber
590(mg)
Sodium
45(g)
Total Carbs
18(g)
Sugar
18(g)
Protein
6(%)
Vitamin A
30(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for Healthy Choice Home style Salisbury Steak which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 320  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 1g  
Monounsaturated Fat 3g
Cholesterol 35mg 12%
Sodium 590mg 25%
Potassium 790mg  
Total Carbohydrates 45g 15%
Dietary Fiber 8g 32%
Sugars 18g  
Protein 18g  
Vitamin A 6%
Vitamin C 30%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Home style Salisbury Steak ( 1 ) there are about 320 calories out of which 63 calories come from fat. The total fat content of 1 Healthy Choice Home style Salisbury Steak is 7 g. Within the fat content, a Healthy Choice Home style Salisbury Steak contains 2.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Home style Salisbury Steak is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Home style Salisbury Steak contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Home style Salisbury Steak contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Home style Salisbury Steak is 45 (g), 15% of daily value.

Sugar in a Healthy Choice Home style Salisbury Steak is about 18 g and the amount of protein in a Healthy Choice Home style Salisbury Steak is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Home style Salisbury Steak .

  Download Nutrition Facts Label for Healthy Choice Home style Salisbury Steakimage


FAQS

Nutrition Facts about Healthy Choice Home style Salisbury Steak - Serving Size: 1

How many calories in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 320 Calories per serving.

How many carbs in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 45g of carbohydrates

How much saturated fat is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains 2.5g of saturated fat

How much polyunsaturated fat is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 3g of monosaturated fat

How much cholesterol is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 35mg of cholesterol

How much sodium is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 590mg of sodium

How much potassium is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 790mg of potassium

How much dietary fiber is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 8g of dietary fiber

How much sugars is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak has 18g of sugars

How much protein is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 18g of protein

How much of Vitamin A is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 6% of Vitamin A

How much of Vitamin C is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 30% of Vitamin C

How much calcium is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 10% of calcium

How much Iron is in Healthy Choice Home style Salisbury Steak?
Healthy Choice Home style Salisbury Steak contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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