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Nutrition Facts for Beef Healthy Choice Beef Pot Roast. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef Healthy Choice Beef Pot Roast
Beef - Healthy Choice Beef Pot Roast
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Beef - Healthy Choice Beef Pot Roast

 

What are the nutritional ingredients in a Healthy Choice Beef Pot Roast?     How many calories in Healthy Choice Beef Pot Roast?

Beef - Healthy Choice Beef Pot Roast

A Healthy Choice Beef Pot Roast of Beef contains about 250 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - BEEF - HEALTHY CHOICE BEEF POT ROAST
 
Healthy Choice Beef Pot Roast
250
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Healthy Choice Beef Pot Roast
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
5(g)
Fiber
500(mg)
Sodium
32(g)
Total Carbs
18(g)
Sugar
17(g)
Protein
20(%)
Vitamin A
40(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for Healthy Choice Beef Pot Roast which belongs to Meat.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 250  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g  
Monounsaturated Fat 3g
Cholesterol 40mg 13%
Sodium 500mg 21%
Potassium 790mg  
Total Carbohydrates 32g 11%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 17g  
Vitamin A 20%
Vitamin C 40%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Healthy Choice Beef Pot Roast ( 1 ) there are about 250 calories out of which 54 calories come from fat. The total fat content of 1 Healthy Choice Beef Pot Roast is 6 g. Within the fat content, a Healthy Choice Beef Pot Roast contains 2 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Healthy Choice Beef Pot Roast is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Healthy Choice Beef Pot Roast contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Healthy Choice Beef Pot Roast contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Healthy Choice Beef Pot Roast is 32 (g), 11% of daily value.

Sugar in a Healthy Choice Beef Pot Roast is about 18 g and the amount of protein in a Healthy Choice Beef Pot Roast is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Healthy Choice Beef Pot Roast .

  Download Nutrition Facts Label for Healthy Choice Beef Pot Roastimage


FAQS

Nutrition Facts about Healthy Choice Beef Pot Roast - Serving Size: 1

How many calories in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 250 Calories per serving.

How many carbs in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 32g of carbohydrates

How much saturated fat is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains 2g of saturated fat

How much polyunsaturated fat is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains 1g of polyunsaturated fat

How much monounsaturated Fat is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 3g of monosaturated fat

How much cholesterol is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 40mg of cholesterol

How much sodium is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 500mg of sodium

How much potassium is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 790mg of potassium

How much dietary fiber is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 5g of dietary fiber

How much sugars is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast has 18g of sugars

How much protein is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 17g of protein

How much of Vitamin A is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 20% of Vitamin A

How much of Vitamin C is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 40% of Vitamin C

How much calcium is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 4% of calcium

How much Iron is in Healthy Choice Beef Pot Roast?
Healthy Choice Beef Pot Roast contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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