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Fiber in Beef - 1 medium slice beef

 

What are the nutritional ingredients in a 1 Medium Slice Beef?     How many calories in 1 Medium Slice Beef?

Beef - 1 medium slice beef

A 1 Medium Slice Beef of Beef contains about 0g Fiber per serving.
NUTRITION FACTS - BEEF - 1 MEDIUM SLICE BEEF
 
1 medium slice beef
144
Calories
Serving Size:
1 medium slice
Source: USDA
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Nutrition Facts Summary for 1 medium slice beef
10.98(g)
Total Fat
4.29(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
0(g)
Fiber
95(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
10.43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 1 Medium Slice

Amount Per Serving
Calories 144  Calories from Fat 99
% Daily Value*
Total Fat 10.98g 17%
Saturated Fat 4.29g 21%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 4.85g
Cholesterol 39mg 13%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice beef ( 1 Medium Slice ) there are about 144 calories out of which 99 calories come from fat. The total fat content of 1 Medium Slice 1 medium slice beef is 10.98 g. Within the fat content, a 1 medium slice beef contains 4.29 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 4.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Slice 1 medium slice beef is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Slice 1 medium slice beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Slice 1 medium slice beef contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice beef is 0 (g), 0% of daily value.

Sugar in a 1 medium slice beef is about 0 g and the amount of protein in a 1 medium slice beef is approximately 10.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice beef .

  Download Nutrition Facts Label for 1 medium slice beefimage


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