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Cholesterol in Beef - Retail Cuts Composite

 

What are the nutritional ingredients in a Retail Cuts Composite?     How many calories in Retail Cuts Composite?

Beef - Retail Cuts Composite

A Retail Cuts Composite of Beef contains about 76mg Cholesterol per serving.
NUTRITION FACTS - BEEF - RETAIL CUTS COMPOSITE
 
Retail Cuts Composite
285
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Retail Cuts Composite
21.82(g)
Total Fat
8.85(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
0(g)
Fiber
64(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for cholesterol in Retail Cuts Composite which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 285  Calories from Fat 196
% Daily Value*
Total Fat 21.82g 34%
Saturated Fat 8.85g 44%
Polyunsaturated Fat 0.81g  
Monounsaturated Fat 9.45g
Cholesterol 76mg 25%
Sodium 64mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Retail Cuts Composite ( 1 Item ) there are about 285 calories out of which 196 calories come from fat. The total fat content of 1 Item Retail Cuts Composite is 21.82 g. Within the fat content, a Retail Cuts Composite contains 8.85 g of saturated fat, 0 g of trans fat, 0.81 g of polyunsaturated fat and 9.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Retail Cuts Composite is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Retail Cuts Composite contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Retail Cuts Composite contains about 64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Retail Cuts Composite is 0 (g), 0% of daily value.

Sugar in a Retail Cuts Composite is about 0 g and the amount of protein in a Retail Cuts Composite is approximately 20.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Retail Cuts Composite .


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