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Cholesterol in Porterhouse Steak - 71mg, Beef. Get full nutrition facts for Porterhouse Steak, Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Porterhouse Steak? How many calories in Porterhouse Steak? |
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Beef - Porterhouse Steak |
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A Porterhouse Steak of Beef contains about 71mg Cholesterol per serving. |
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NUTRITION FACTS - BEEF - PORTERHOUSE STEAK |
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You searched for cholesterol in Porterhouse Steak which belongs to Meat.
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Nutrition Facts |
Serving Size: 1 Item |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 177 |
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% Daily Value* |
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Polyunsaturated Fat 0.75g |
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Monounsaturated Fat 8.78g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Porterhouse Steak
(
1 Item ) there are about
270
calories out of which
177 calories come from fat. The total fat content of 1 Item Porterhouse Steak is 19.63 g. Within the fat content, a Porterhouse Steak contains 7.76 g of saturated fat, 0 g of trans fat, 0.75 g of polyunsaturated fat and 8.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
Porterhouse Steak
is
71
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
Porterhouse Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
Porterhouse Steak
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Porterhouse Steak
is
0 (g), 0% of daily value.
Sugar in a Porterhouse Steak is about 0 g and the amount of protein in a
Porterhouse Steak
is approximately
21.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Porterhouse Steak .
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