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Cholesterol in Beef - 1 cup beef

 

What are the nutritional ingredients in a 1 Cup Beef?     How many calories in 1 Cup Beef?

Beef - 1 cup beef

A 1 Cup Beef of Beef contains about 125mg Cholesterol per serving.
NUTRITION FACTS - BEEF - 1 CUP BEEF
 
1 cup beef
458
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup beef
35.04(g)
Total Fat
13.67(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
301(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
33.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
18(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 458  Calories from Fat 315
% Daily Value*
Total Fat 35.04g 54%
Saturated Fat 13.67g 68%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 15.48g
Cholesterol 125mg 42%
Sodium 301mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 33.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup beef ( 1 Cup ) there are about 458 calories out of which 315 calories come from fat. The total fat content of 1 Cup 1 cup beef is 35.04 g. Within the fat content, a 1 cup beef contains 13.67 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 15.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup beef is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup beef contains about 301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup beef is 0 (g), 0% of daily value.

Sugar in a 1 cup beef is about 0 g and the amount of protein in a 1 cup beef is approximately 33.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup beef .

  Download Nutrition Facts Label for 1 cup beefimage


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