In a
Sirloin Steak
(
1 Item ) there are about
369
calories out of which
233 calories come from fat. The total fat content of 1 Item Sirloin Steak is 25.89 g. Within the fat content, a Sirloin Steak contains 10.1 g of saturated fat, 0 g of trans fat, 1.97 g of polyunsaturated fat and 10.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
Sirloin Steak
is
111
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
Sirloin Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
Sirloin Steak
contains about
79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sirloin Steak
is
0 (g), 0% of daily value.
Sugar in a Sirloin Steak is about 0 g and the amount of protein in a
Sirloin Steak
is approximately
31.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sirloin Steak .
FAQS Nutrition Facts about Sirloin Steak - Serving Size: 1 Item
How many calories in Sirloin Steak?
Sirloin Steak contains about 369 Calories per serving.
How many carbs in Sirloin Steak?
Sirloin Steak contains about 0g of carbohydrates
How much saturated fat is in Sirloin Steak?
Sirloin Steak contains 10.1g of saturated fat
How much polyunsaturated fat is in Sirloin Steak?
Sirloin Steak contains 1.97g of polyunsaturated fat
How much monounsaturated Fat is in Sirloin Steak?
Sirloin Steak contains about 10.93g of monosaturated fat
How much cholesterol is in Sirloin Steak?
Sirloin Steak contains about 111mg of cholesterol
How much sodium is in Sirloin Steak?
Sirloin Steak contains about 79mg of sodium
How much potassium is in Sirloin Steak?
Sirloin Steak contains about 0mg of potassium
How much dietary fiber is in Sirloin Steak?
Sirloin Steak contains about 0g of dietary fiber
How much sugars is in Sirloin Steak?
Sirloin Steak has 0g of sugars
How much protein is in Sirloin Steak?
Sirloin Steak contains about 31.86g of protein
How much of Vitamin A is in Sirloin Steak?
Sirloin Steak contains about 0% of Vitamin A
How much of Vitamin C is in Sirloin Steak?
Sirloin Steak contains about 0% of Vitamin C
How much calcium is in Sirloin Steak?
Sirloin Steak contains about 1% of calcium
How much Iron is in Sirloin Steak?
Sirloin Steak contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |