In a
Rib Eye Steak
(
1 Item ) there are about
311
calories out of which
225 calories come from fat. The total fat content of 1 Item Rib Eye Steak is 25.03 g. Within the fat content, a Rib Eye Steak contains 10.21 g of saturated fat, 0 g of trans fat, 0.87 g of polyunsaturated fat and 10.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
Rib Eye Steak
is
77
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
Rib Eye Steak
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
Rib Eye Steak
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Rib Eye Steak
is
0 (g), 0% of daily value.
Sugar in a Rib Eye Steak is about 0 g and the amount of protein in a
Rib Eye Steak
is approximately
19.86
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Rib Eye Steak .
FAQS Nutrition Facts about Rib Eye Steak - Serving Size: 1 Item
How many calories in Rib Eye Steak?
Rib Eye Steak contains about 311 Calories per serving.
How many carbs in Rib Eye Steak?
Rib Eye Steak contains about 0g of carbohydrates
How much saturated fat is in Rib Eye Steak?
Rib Eye Steak contains 10.21g of saturated fat
How much polyunsaturated fat is in Rib Eye Steak?
Rib Eye Steak contains 0.87g of polyunsaturated fat
How much monounsaturated Fat is in Rib Eye Steak?
Rib Eye Steak contains about 10.86g of monosaturated fat
How much cholesterol is in Rib Eye Steak?
Rib Eye Steak contains about 77mg of cholesterol
How much sodium is in Rib Eye Steak?
Rib Eye Steak contains about 64mg of sodium
How much potassium is in Rib Eye Steak?
Rib Eye Steak contains about 0mg of potassium
How much dietary fiber is in Rib Eye Steak?
Rib Eye Steak contains about 0g of dietary fiber
How much sugars is in Rib Eye Steak?
Rib Eye Steak has 0g of sugars
How much protein is in Rib Eye Steak?
Rib Eye Steak contains about 19.86g of protein
How much of Vitamin A is in Rib Eye Steak?
Rib Eye Steak contains about 0% of Vitamin A
How much of Vitamin C is in Rib Eye Steak?
Rib Eye Steak contains about 0% of Vitamin C
How much calcium is in Rib Eye Steak?
Rib Eye Steak contains about 1% of calcium
How much Iron is in Rib Eye Steak?
Rib Eye Steak contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |