In a
Generic 93% lean Ground beef Cooked
(
4 Oz (112g) ) there are about
170
calories out of which
72 calories come from fat. The total fat content of 4 Oz (112g) Generic 93% lean Ground beef Cooked is 8 g. Within the fat content, a Generic 93% lean Ground beef Cooked contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz (112g)
Generic 93% lean Ground beef Cooked
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz (112g)
Generic 93% lean Ground beef Cooked
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz (112g)
Generic 93% lean Ground beef Cooked
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Generic 93% lean Ground beef Cooked
is
0 (g), 0% of daily value.
Sugar in a Generic 93% lean Ground beef Cooked is about 0 g and the amount of protein in a
Generic 93% lean Ground beef Cooked
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Generic 93% lean Ground beef Cooked .
FAQS Nutrition Facts about Generic 93% lean Ground beef Cooked - Serving Size: 4 Oz (112g)
How many calories in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 170 Calories per serving.
How many carbs in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of carbohydrates
How much saturated fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains 3g of saturated fat
How much polyunsaturated fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of monosaturated fat
How much cholesterol is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 65mg of cholesterol
How much sodium is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 70mg of sodium
How much potassium is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0mg of potassium
How much dietary fiber is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0g of dietary fiber
How much sugars is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked has 0g of sugars
How much protein is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 24g of protein
How much of Vitamin A is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0% of Vitamin A
How much of Vitamin C is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0% of Vitamin C
How much calcium is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 0% of calcium
How much Iron is in Generic 93% lean Ground beef Cooked?
Generic 93% lean Ground beef Cooked contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |