In a
1 medium slice beef
(
1 Medium Slice ) there are about
144
calories out of which
99 calories come from fat. The total fat content of 1 Medium Slice 1 medium slice beef is 10.98 g. Within the fat content, a 1 medium slice beef contains 4.29 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 4.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Slice
1 medium slice beef
is
39
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Slice
1 medium slice beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Slice
1 medium slice beef
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium slice beef
is
0 (g), 0% of daily value.
Sugar in a 1 medium slice beef is about 0 g and the amount of protein in a
1 medium slice beef
is approximately
10.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium slice beef .
 Download Nutrition Facts Label for 1 medium slice beefimage
FAQS Nutrition Facts about 1 medium slice beef - Serving Size: 1 Medium Slice
How many calories in 1 medium slice beef?
1 medium slice beef contains about 144 Calories per serving.
How many carbs in 1 medium slice beef?
1 medium slice beef contains about 0g of carbohydrates
How much saturated fat is in 1 medium slice beef?
1 medium slice beef contains 4.29g of saturated fat
How much polyunsaturated fat is in 1 medium slice beef?
1 medium slice beef contains 0.39g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium slice beef?
1 medium slice beef contains about 4.85g of monosaturated fat
How much cholesterol is in 1 medium slice beef?
1 medium slice beef contains about 39mg of cholesterol
How much sodium is in 1 medium slice beef?
1 medium slice beef contains about 95mg of sodium
How much potassium is in 1 medium slice beef?
1 medium slice beef contains about 0mg of potassium
How much dietary fiber is in 1 medium slice beef?
1 medium slice beef contains about 0g of dietary fiber
How much sugars is in 1 medium slice beef?
1 medium slice beef has 0g of sugars
How much protein is in 1 medium slice beef?
1 medium slice beef contains about 10.43g of protein
How much of Vitamin A is in 1 medium slice beef?
1 medium slice beef contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium slice beef?
1 medium slice beef contains about 0% of Vitamin C
How much calcium is in 1 medium slice beef?
1 medium slice beef contains about 0% of calcium
How much Iron is in 1 medium slice beef?
1 medium slice beef contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium slice beef
