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Calcium in Beef - Generic 93% lean Ground beef Cooked

 

What are the nutritional ingredients in a Generic 93% Lean Ground Beef Cooked?     How many calories in Generic 93% Lean Ground Beef Cooked?

Beef - Generic 93% lean Ground beef Cooked

A Generic 93% Lean Ground Beef Cooked of Beef contains about 0% Calcium per serving.
NUTRITION FACTS - BEEF - GENERIC 93% LEAN GROUND BEEF COOKED
 
Generic 93% lean Ground beef Cooked
170
Calories
Serving Size:
4 oz (112g)
Source: Member*
This item was reported as inaccurate
 
Nutrition Facts Summary for Generic 93% lean Ground beef Cooked
8(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
15(%)
Iron
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You searched for calcium in Generic 93% lean Ground beef Cooked which belongs to Meat.

Nutrition Facts
Serving Size: 4 Oz (112g)

Amount Per Serving
Calories 170  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Generic 93% lean Ground beef Cooked ( 4 Oz (112g) ) there are about 170 calories out of which 72 calories come from fat. The total fat content of 4 Oz (112g) Generic 93% lean Ground beef Cooked is 8 g. Within the fat content, a Generic 93% lean Ground beef Cooked contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz (112g) Generic 93% lean Ground beef Cooked is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz (112g) Generic 93% lean Ground beef Cooked contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz (112g) Generic 93% lean Ground beef Cooked contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Generic 93% lean Ground beef Cooked is 0 (g), 0% of daily value.

Sugar in a Generic 93% lean Ground beef Cooked is about 0 g and the amount of protein in a Generic 93% lean Ground beef Cooked is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Generic 93% lean Ground beef Cooked .


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