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Calcium in Beef - Extra Lean Beef Mince

 

What are the nutritional ingredients in a Extra Lean Beef Mince?     How many calories in Extra Lean Beef Mince?

Beef - Extra Lean Beef Mince

A Extra Lean Beef Mince of Beef contains about 0% Calcium per serving.
NUTRITION FACTS - BEEF - EXTRA LEAN BEEF MINCE
 
Extra Lean Beef Mince
322
Calories
Serving Size:
250g
Source: Member*
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Nutrition Facts Summary for Extra Lean Beef Mince
12.5(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
165(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
53.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
20(%)
Iron
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You searched for calcium in Extra Lean Beef Mince which belongs to Meat.

Nutrition Facts
Serving Size: 250g

Amount Per Serving
Calories 322  Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 53.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Extra Lean Beef Mince ( 250g ) there are about 322 calories out of which 113 calories come from fat. The total fat content of 250g Extra Lean Beef Mince is 12.5 g. Within the fat content, a Extra Lean Beef Mince contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 250g Extra Lean Beef Mince is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 250g Extra Lean Beef Mince contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 250g Extra Lean Beef Mince contains about 165 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Extra Lean Beef Mince is 0 (g), 0% of daily value.

Sugar in a Extra Lean Beef Mince is about 0 g and the amount of protein in a Extra Lean Beef Mince is approximately 53.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Extra Lean Beef Mince .


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