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Beef - Beef Top Loin
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Beef - Beef Top Loin

 

What are the nutritional ingredients in a Beef Top Loin?     How many calories in Beef Top Loin?

Beef - Beef Top Loin

A Beef Top Loin of Beef contains about 276 Calories per serving. It also contains about 183 calories that come from fat.
NUTRITION FACTS - BEEF - BEEF TOP LOIN
 
Beef Top Loin
276
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Beef Top Loin
20.32(g)
Total Fat
8.27(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
0(g)
Fiber
60(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for Beef Top Loin which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 276  Calories from Fat 183
% Daily Value*
Total Fat 20.32g 31%
Saturated Fat 8.27g 41%
Polyunsaturated Fat 0.73g  
Monounsaturated Fat 8.82g
Cholesterol 76mg 25%
Sodium 60mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Top Loin ( 1 Item ) there are about 276 calories out of which 183 calories come from fat. The total fat content of 1 Item Beef Top Loin is 20.32 g. Within the fat content, a Beef Top Loin contains 8.27 g of saturated fat, 0 g of trans fat, 0.73 g of polyunsaturated fat and 8.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Beef Top Loin is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Beef Top Loin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Beef Top Loin contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Top Loin is 0 (g), 0% of daily value.

Sugar in a Beef Top Loin is about 0 g and the amount of protein in a Beef Top Loin is approximately 21.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Top Loin .

  Download Nutrition Facts Label for Beef Top Loinimage


FAQS

Nutrition Facts about Beef Top Loin - Serving Size: 1 Item

How many calories in Beef Top Loin?
Beef Top Loin contains about 276 Calories per serving.

How many carbs in Beef Top Loin?
Beef Top Loin contains about 0g of carbohydrates

How much saturated fat is in Beef Top Loin?
Beef Top Loin contains 8.27g of saturated fat

How much polyunsaturated fat is in Beef Top Loin?
Beef Top Loin contains 0.73g of polyunsaturated fat

How much monounsaturated Fat is in Beef Top Loin?
Beef Top Loin contains about 8.82g of monosaturated fat

How much cholesterol is in Beef Top Loin?
Beef Top Loin contains about 76mg of cholesterol

How much sodium is in Beef Top Loin?
Beef Top Loin contains about 60mg of sodium

How much potassium is in Beef Top Loin?
Beef Top Loin contains about 0mg of potassium

How much dietary fiber is in Beef Top Loin?
Beef Top Loin contains about 0g of dietary fiber

How much sugars is in Beef Top Loin?
Beef Top Loin has 0g of sugars

How much protein is in Beef Top Loin?
Beef Top Loin contains about 21.55g of protein

How much of Vitamin A is in Beef Top Loin?
Beef Top Loin contains about 0% of Vitamin A

How much of Vitamin C is in Beef Top Loin?
Beef Top Loin contains about 0% of Vitamin C

How much calcium is in Beef Top Loin?
Beef Top Loin contains about 1% of calcium

How much Iron is in Beef Top Loin?
Beef Top Loin contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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