In a
Beef Tip Round
(
1 Item ) there are about
228
calories out of which
135 calories come from fat. The total fat content of 1 Item Beef Tip Round is 14.96 g. Within the fat content, a Beef Tip Round contains 5.94 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 6.42 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
Beef Tip Round
is
74
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
Beef Tip Round
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
Beef Tip Round
contains about
65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Tip Round
is
0 (g), 0% of daily value.
Sugar in a Beef Tip Round is about 0 g and the amount of protein in a
Beef Tip Round
is approximately
21.9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Tip Round .
 Download Nutrition Facts Label for Beef Tip Roundimage
FAQS Nutrition Facts about Beef Tip Round - Serving Size: 1 Item
How many calories in Beef Tip Round?
Beef Tip Round contains about 228 Calories per serving.
How many carbs in Beef Tip Round?
Beef Tip Round contains about 0g of carbohydrates
How much saturated fat is in Beef Tip Round?
Beef Tip Round contains 5.94g of saturated fat
How much polyunsaturated fat is in Beef Tip Round?
Beef Tip Round contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in Beef Tip Round?
Beef Tip Round contains about 6.42g of monosaturated fat
How much cholesterol is in Beef Tip Round?
Beef Tip Round contains about 74mg of cholesterol
How much sodium is in Beef Tip Round?
Beef Tip Round contains about 65mg of sodium
How much potassium is in Beef Tip Round?
Beef Tip Round contains about 0mg of potassium
How much dietary fiber is in Beef Tip Round?
Beef Tip Round contains about 0g of dietary fiber
How much sugars is in Beef Tip Round?
Beef Tip Round has 0g of sugars
How much protein is in Beef Tip Round?
Beef Tip Round contains about 21.9g of protein
How much of Vitamin A is in Beef Tip Round?
Beef Tip Round contains about 0% of Vitamin A
How much of Vitamin C is in Beef Tip Round?
Beef Tip Round contains about 0% of Vitamin C
How much calcium is in Beef Tip Round?
Beef Tip Round contains about 1% of calcium
How much Iron is in Beef Tip Round?
Beef Tip Round contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Beef Tip Round
