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Nutrition Facts for Beef Beef Tip Round. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef Beef Tip Round
Beef - Beef Tip Round
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Beef - Beef Tip Round

 

What are the nutritional ingredients in a Beef Tip Round?     How many calories in Beef Tip Round?

Beef - Beef Tip Round

A Beef Tip Round of Beef contains about 228 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - BEEF - BEEF TIP ROUND
 
Beef Tip Round
228
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for Beef Tip Round
14.96(g)
Total Fat
5.94(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
65(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
12(%)
Iron
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You searched for Beef Tip Round which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 228  Calories from Fat 135
% Daily Value*
Total Fat 14.96g 23%
Saturated Fat 5.94g 30%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 6.42g
Cholesterol 74mg 25%
Sodium 65mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Tip Round ( 1 Item ) there are about 228 calories out of which 135 calories come from fat. The total fat content of 1 Item Beef Tip Round is 14.96 g. Within the fat content, a Beef Tip Round contains 5.94 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 6.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item Beef Tip Round is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item Beef Tip Round contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item Beef Tip Round contains about 65 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Tip Round is 0 (g), 0% of daily value.

Sugar in a Beef Tip Round is about 0 g and the amount of protein in a Beef Tip Round is approximately 21.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Tip Round .

  Download Nutrition Facts Label for Beef Tip Roundimage


FAQS

Nutrition Facts about Beef Tip Round - Serving Size: 1 Item

How many calories in Beef Tip Round?
Beef Tip Round contains about 228 Calories per serving.

How many carbs in Beef Tip Round?
Beef Tip Round contains about 0g of carbohydrates

How much saturated fat is in Beef Tip Round?
Beef Tip Round contains 5.94g of saturated fat

How much polyunsaturated fat is in Beef Tip Round?
Beef Tip Round contains 0.59g of polyunsaturated fat

How much monounsaturated Fat is in Beef Tip Round?
Beef Tip Round contains about 6.42g of monosaturated fat

How much cholesterol is in Beef Tip Round?
Beef Tip Round contains about 74mg of cholesterol

How much sodium is in Beef Tip Round?
Beef Tip Round contains about 65mg of sodium

How much potassium is in Beef Tip Round?
Beef Tip Round contains about 0mg of potassium

How much dietary fiber is in Beef Tip Round?
Beef Tip Round contains about 0g of dietary fiber

How much sugars is in Beef Tip Round?
Beef Tip Round has 0g of sugars

How much protein is in Beef Tip Round?
Beef Tip Round contains about 21.9g of protein

How much of Vitamin A is in Beef Tip Round?
Beef Tip Round contains about 0% of Vitamin A

How much of Vitamin C is in Beef Tip Round?
Beef Tip Round contains about 0% of Vitamin C

How much calcium is in Beef Tip Round?
Beef Tip Round contains about 1% of calcium

How much Iron is in Beef Tip Round?
Beef Tip Round contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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