In a
1 thick slice beef
(
1 Thick Slice ) there are about
215
calories out of which
148 calories come from fat. The total fat content of 1 Thick Slice 1 thick slice beef is 16.47 g. Within the fat content, a 1 thick slice beef contains 6.43 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 7.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Thick Slice
1 thick slice beef
is
59
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Thick Slice
1 thick slice beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Thick Slice
1 thick slice beef
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 thick slice beef
is
0 (g), 0% of daily value.
Sugar in a 1 thick slice beef is about 0 g and the amount of protein in a
1 thick slice beef
is approximately
15.65
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 thick slice beef .
 Download Nutrition Facts Label for 1 thick slice beefimage
FAQS Nutrition Facts about 1 thick slice beef - Serving Size: 1 Thick Slice
How many calories in 1 thick slice beef?
1 thick slice beef contains about 215 Calories per serving.
How many carbs in 1 thick slice beef?
1 thick slice beef contains about 0g of carbohydrates
How much saturated fat is in 1 thick slice beef?
1 thick slice beef contains 6.43g of saturated fat
How much polyunsaturated fat is in 1 thick slice beef?
1 thick slice beef contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 thick slice beef?
1 thick slice beef contains about 7.28g of monosaturated fat
How much cholesterol is in 1 thick slice beef?
1 thick slice beef contains about 59mg of cholesterol
How much sodium is in 1 thick slice beef?
1 thick slice beef contains about 142mg of sodium
How much potassium is in 1 thick slice beef?
1 thick slice beef contains about 0mg of potassium
How much dietary fiber is in 1 thick slice beef?
1 thick slice beef contains about 0g of dietary fiber
How much sugars is in 1 thick slice beef?
1 thick slice beef has 0g of sugars
How much protein is in 1 thick slice beef?
1 thick slice beef contains about 15.65g of protein
How much of Vitamin A is in 1 thick slice beef?
1 thick slice beef contains about 0% of Vitamin A
How much of Vitamin C is in 1 thick slice beef?
1 thick slice beef contains about 0% of Vitamin C
How much calcium is in 1 thick slice beef?
1 thick slice beef contains about 0% of calcium
How much Iron is in 1 thick slice beef?
1 thick slice beef contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 thick slice beef
