Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Beef > Beef - 1 small steak
Nutrition Facts for Beef 1 small steak. Detailed information on calories, fat, cholestrol and other nutrition facts for Beef 1 small steak
Beef - 1 small steak
<< Back to Beef

Beef - 1 small steak

 

What are the nutritional ingredients in a 1 Small Steak?     How many calories in 1 Small Steak?

Beef - 1 small steak Beef Steak

A 1 Small Steak of Beef contains about 386 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - BEEF - 1 SMALL STEAK BEEF STEAK
 
1 small steak
386
Calories
Serving Size:
1 Small Steak
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 small steak
22.97(g)
Total Fat
8.99(g)
Sat. Fat
0(g)
Trans Fat
125(mg)
Cholesterol
0(g)
Fiber
571(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
41.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
16(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 small steak which belongs to Meat.

Nutrition Facts
Serving Size: 1 Small Steak

Amount Per Serving
Calories 386  Calories from Fat 207
% Daily Value*
Total Fat 22.97g 35%
Saturated Fat 8.99g 45%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 9.61g
Cholesterol 125mg 42%
Sodium 571mg 24%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 41.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Beef
<< Back to Meat
<< Back to Calorie Counter

In a 1 small steak ( 1 Small Steak ) there are about 386 calories out of which 207 calories come from fat. The total fat content of 1 Small Steak 1 small steak is 22.97 g. Within the fat content, a 1 small steak contains 8.99 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 9.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Steak 1 small steak is 125 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Steak 1 small steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Steak 1 small steak contains about 571 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small steak is 0 (g), 0% of daily value.

Sugar in a 1 small steak is about 0 g and the amount of protein in a 1 small steak is approximately 41.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small steak .

  Download Nutrition Facts Label for 1 small steakimage


FAQS

Nutrition Facts about 1 small steak - Serving Size: 1 Small Steak

How many calories in 1 small steak?
1 small steak contains about 386 Calories per serving.

How many carbs in 1 small steak?
1 small steak contains about 0g of carbohydrates

How much saturated fat is in 1 small steak?
1 small steak contains 8.99g of saturated fat

How much polyunsaturated fat is in 1 small steak?
1 small steak contains 0.86g of polyunsaturated fat

How much monounsaturated Fat is in 1 small steak?
1 small steak contains about 9.61g of monosaturated fat

How much cholesterol is in 1 small steak?
1 small steak contains about 125mg of cholesterol

How much sodium is in 1 small steak?
1 small steak contains about 571mg of sodium

How much potassium is in 1 small steak?
1 small steak contains about 0mg of potassium

How much dietary fiber is in 1 small steak?
1 small steak contains about 0g of dietary fiber

How much sugars is in 1 small steak?
1 small steak has 0g of sugars

How much protein is in 1 small steak?
1 small steak contains about 41.75g of protein

How much of Vitamin A is in 1 small steak?
1 small steak contains about 0% of Vitamin A

How much of Vitamin C is in 1 small steak?
1 small steak contains about 0% of Vitamin C

How much calcium is in 1 small steak?
1 small steak contains about 2% of calcium

How much Iron is in 1 small steak?
1 small steak contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool