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Trans Fat in Bacon - 1 slice Lower Sodium Smoked or Cured Bacon

 

What are the nutritional ingredients in a 1 Slice Lower Sodium Smoked Or Cured Bacon?     How many calories in 1 Slice Lower Sodium Smoked Or Cured Bacon?

Bacon - 1 slice Lower Sodium Smoked or Cured Bacon

A 1 Slice Lower Sodium Smoked Or Cured Bacon of Bacon contains about 1.86g Trans Fat per serving.
NUTRITION FACTS - BACON - 1 SLICE LOWER SODIUM SMOKED OR CURED BACON
 
1 slice Lower Sodium Smoked or Cured Bacon
43
Calories
Serving Size:
1 item
Source: USDA
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Nutrition Facts Summary for 1 slice Lower Sodium Smoked or Cured Bacon
3.34(g)
Total Fat
1.1(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
82(mg)
Sodium
0.11(g)
Total Carbs
0(g)
Sugar
2.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for trans fat in 1 slice Lower Sodium Smoked or Cured Bacon which belongs to Meat.

Nutrition Facts
Serving Size: 1 Item

Amount Per Serving
Calories 43  Calories from Fat 30
% Daily Value*
Total Fat 3.34g 5%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 1.48g
Cholesterol 9mg 3%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 0.11g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice Lower Sodium Smoked or Cured Bacon ( 1 Item ) there are about 43 calories out of which 30 calories come from fat. The total fat content of 1 Item 1 slice Lower Sodium Smoked or Cured Bacon is 3.34 g. Within the fat content, a 1 slice Lower Sodium Smoked or Cured Bacon contains 1.1 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Item 1 slice Lower Sodium Smoked or Cured Bacon is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Item 1 slice Lower Sodium Smoked or Cured Bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Item 1 slice Lower Sodium Smoked or Cured Bacon contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice Lower Sodium Smoked or Cured Bacon is 0.11 (g), 0% of daily value.

Sugar in a 1 slice Lower Sodium Smoked or Cured Bacon is about 0 g and the amount of protein in a 1 slice Lower Sodium Smoked or Cured Bacon is approximately 2.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice Lower Sodium Smoked or Cured Bacon .

  Download Nutrition Facts Label for 1 slice Lower Sodium Smoked or Cured Baconimage


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