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Protein in Bacon - 1 cup pieces

 

What are the nutritional ingredients in a 1 Cup Pieces?     How many calories in 1 Cup Pieces?

Bacon - 1 cup pieces

A 1 Cup Pieces of Bacon contains about 29.63g Protein per serving.
NUTRITION FACTS - BACON - 1 CUP PIECES
 
1 cup pieces
433
Calories
Serving Size:
1 cup pieces
Source: USDA
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Nutrition Facts Summary for 1 cup pieces
33.42(g)
Total Fat
10.99(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0(g)
Fiber
1848(mg)
Sodium
1.14(g)
Total Carbs
0(g)
Sugar
29.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup Pieces

Amount Per Serving
Calories 433  Calories from Fat 301
% Daily Value*
Total Fat 33.42g 51%
Saturated Fat 10.99g 55%
Polyunsaturated Fat 3.8g  
Monounsaturated Fat 14.82g
Cholesterol 88mg 29%
Sodium 1848mg 77%
Potassium 0mg  
Total Carbohydrates 1.14g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 29.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup pieces ( 1 Cup Pieces ) there are about 433 calories out of which 301 calories come from fat. The total fat content of 1 Cup Pieces 1 cup pieces is 33.42 g. Within the fat content, a 1 cup pieces contains 10.99 g of saturated fat, 0 g of trans fat, 3.8 g of polyunsaturated fat and 14.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Pieces 1 cup pieces is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Pieces 1 cup pieces contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Pieces 1 cup pieces contains about 1848 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup pieces is 1.14 (g), 0% of daily value.

Sugar in a 1 cup pieces is about 0 g and the amount of protein in a 1 cup pieces is approximately 29.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup pieces .

  Download Nutrition Facts Label for 1 cup piecesimage


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