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Iron in 1 slice grilled bacon Canadian Bacon

 

What are the nutritional ingredients in a 1 Slice Grilled Bacon?     How many calories in 1 Slice Grilled Bacon?

Bacon - 1 slice grilled bacon Canadian Bacon

A 1 Slice Grilled Bacon of Bacon contains about 1% Iron per serving.
NUTRITION FACTS - BACON - 1 SLICE GRILLED BACON CANADIAN BACON
 
1 slice grilled bacon
43
Calories
Serving Size:
1 slice grilled
Source: USDA
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Nutrition Facts Summary for 1 slice grilled bacon
1.98(g)
Total Fat
0.67(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
363(mg)
Sodium
0.32(g)
Total Carbs
0(g)
Sugar
5.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice Grilled

Amount Per Serving
Calories 43  Calories from Fat 18
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 0.67g 3%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.95g
Cholesterol 14mg 5%
Sodium 363mg 15%
Potassium 0mg  
Total Carbohydrates 0.32g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice grilled bacon ( 1 Slice Grilled ) there are about 43 calories out of which 18 calories come from fat. The total fat content of 1 Slice Grilled 1 slice grilled bacon is 1.98 g. Within the fat content, a 1 slice grilled bacon contains 0.67 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Grilled 1 slice grilled bacon is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Grilled 1 slice grilled bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Grilled 1 slice grilled bacon contains about 363 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice grilled bacon is 0.32 (g), 0% of daily value.

Sugar in a 1 slice grilled bacon is about 0 g and the amount of protein in a 1 slice grilled bacon is approximately 5.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice grilled bacon .

  Download Nutrition Facts Label for 1 slice grilled baconimage


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