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Fiber in Baked Bacon Cooking Variations

 

What are the nutritional ingredients in a Baked Bacon?     How many calories in Baked Bacon?

Bacon - Baked Bacon Cooking Variations

A Baked Bacon of Bacon contains about 0g Fiber per serving.
NUTRITION FACTS - BACON - BAKED BACON COOKING VARIATIONS
 
Baked Bacon
44
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for Baked Bacon
3.5(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
178(mg)
Sodium
0.11(g)
Total Carbs
0(g)
Sugar
2.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 44  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 1.54g
Cholesterol 9mg 3%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 0.11g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 2.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Bacon ( 1 Slice ) there are about 44 calories out of which 32 calories come from fat. The total fat content of 1 Slice Baked Bacon is 3.5 g. Within the fat content, a Baked Bacon contains 1.15 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Baked Bacon is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Baked Bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Baked Bacon contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Bacon is 0.11 (g), 0% of daily value.

Sugar in a Baked Bacon is about 0 g and the amount of protein in a Baked Bacon is approximately 2.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Bacon .

  Download Nutrition Facts Label for Baked Baconimage


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