In a
1 oz Bacon Fat
(
1 Item ) there are about
255
calories out of which
254 calories come from fat. The total fat content of 1 Item 1 oz Bacon Fat is 28.21 g. Within the fat content, a 1 oz Bacon Fat contains 9.07 g of saturated fat, 0 g of trans fat, 2.99 g of polyunsaturated fat and 11.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Item
1 oz Bacon Fat
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Item
1 oz Bacon Fat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Item
1 oz Bacon Fat
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Bacon Fat
is
0 (g), 0% of daily value.
Sugar in a 1 oz Bacon Fat is about 0 g and the amount of protein in a
1 oz Bacon Fat
is approximately
0.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Bacon Fat .
Download Nutrition Facts Label for 1 oz Bacon Fatimage
FAQS Nutrition Facts about 1 oz Bacon Fat - Serving Size: 1 Item
How many calories in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 255 Calories per serving.
How many carbs in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0g of carbohydrates
How much saturated fat is in 1 oz Bacon Fat?
1 oz Bacon Fat contains 9.07g of saturated fat
How much polyunsaturated fat is in 1 oz Bacon Fat?
1 oz Bacon Fat contains 2.99g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 11.75g of monosaturated fat
How much cholesterol is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 27mg of cholesterol
How much sodium is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 8mg of sodium
How much potassium is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0mg of potassium
How much dietary fiber is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0g of dietary fiber
How much sugars is in 1 oz Bacon Fat?
1 oz Bacon Fat has 0g of sugars
How much protein is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0.02g of protein
How much of Vitamin A is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0% of Vitamin C
How much calcium is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0% of calcium
How much Iron is in 1 oz Bacon Fat?
1 oz Bacon Fat contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |