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| Nutrition Facts |
| Serving Size: 3 Slices |
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| Amount Per Serving |
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| Calories 60 |
Calories from Fat 9 |
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| % Daily Value* |
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| Total Carbohydrates 1g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
Land OFrost Land OFrost Canadian Bacon
(
3 Slices ) there are about
60
calories out of which
9 calories come from fat. The total fat content of 3 Slices Land OFrost Land OFrost Canadian Bacon is 1 g. Within the fat content, a Land OFrost Land OFrost Canadian Bacon contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Slices
Land OFrost Land OFrost Canadian Bacon
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Slices
Land OFrost Land OFrost Canadian Bacon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Slices
Land OFrost Land OFrost Canadian Bacon
contains about
740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Land OFrost Land OFrost Canadian Bacon
is
1 (g), 0% of daily value.
Sugar in a Land OFrost Land OFrost Canadian Bacon is about 1 g and the amount of protein in a
Land OFrost Land OFrost Canadian Bacon
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Land OFrost Land OFrost Canadian Bacon .
 Download Nutrition Facts Label for Land OFrost Land OFrost Canadian Baconimage
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Download Nutrition Facts Label for Land OFrost Land OFrost Canadian Bacon
