In a
Broiled or Roasted Bacon
(
1 Slice ) there are about
43
calories out of which
30 calories come from fat. The total fat content of 1 Slice Broiled or Roasted Bacon is 3.34 g. Within the fat content, a Broiled or Roasted Bacon contains 1.1 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
Broiled or Roasted Bacon
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
Broiled or Roasted Bacon
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
Broiled or Roasted Bacon
contains about
185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Broiled or Roasted Bacon
is
0.11 (g), 0% of daily value.
Sugar in a Broiled or Roasted Bacon is about 0 g and the amount of protein in a
Broiled or Roasted Bacon
is approximately
2.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Broiled or Roasted Bacon .
Download Nutrition Facts Label for Broiled or Roasted Baconimage
FAQS Nutrition Facts about Broiled or Roasted Bacon - Serving Size: 1 Slice
How many calories in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 43 Calories per serving.
How many carbs in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0.11g of carbohydrates
How much saturated fat is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains 1.1g of saturated fat
How much polyunsaturated fat is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains 0.38g of polyunsaturated fat
How much monounsaturated Fat is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 1.48g of monosaturated fat
How much cholesterol is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 9mg of cholesterol
How much sodium is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 185mg of sodium
How much potassium is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0mg of potassium
How much dietary fiber is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0g of dietary fiber
How much sugars is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon has 0g of sugars
How much protein is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 2.96g of protein
How much of Vitamin A is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0% of Vitamin A
How much of Vitamin C is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0% of Vitamin C
How much calcium is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 0% of calcium
How much Iron is in Broiled or Roasted Bacon?
Broiled or Roasted Bacon contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |