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Nutrition Facts for Bacon 1 thick slice bacon. Detailed information on calories, fat, cholestrol and other nutrition facts for Bacon 1 thick slice bacon
Bacon - 1 thick slice bacon
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Bacon - 1 thick slice bacon

 

What are the nutritional ingredients in a 1 Thick Slice Bacon?     How many calories in 1 Thick Slice Bacon?

Bacon - 1 thick slice bacon Cured Bacon

A 1 Thick Slice Bacon of Bacon contains about 174 Calories per serving. It also contains about 154 calories that come from fat.
NUTRITION FACTS - BACON - 1 THICK SLICE BACON CURED BACON
 
1 thick slice bacon
174
Calories
Serving Size:
1 thick slice
Source: USDA
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Nutrition Facts Summary for 1 thick slice bacon
17.12(g)
Total Fat
5.7(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
317(mg)
Sodium
0.25(g)
Total Carbs
0(g)
Sugar
4.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Thick Slice

Amount Per Serving
Calories 174  Calories from Fat 154
% Daily Value*
Total Fat 17.12g 26%
Saturated Fat 5.7g 29%
Polyunsaturated Fat 1.91g  
Monounsaturated Fat 7.62g
Cholesterol 26mg 9%
Sodium 317mg 13%
Potassium 0mg  
Total Carbohydrates 0.25g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice bacon ( 1 Thick Slice ) there are about 174 calories out of which 154 calories come from fat. The total fat content of 1 Thick Slice 1 thick slice bacon is 17.12 g. Within the fat content, a 1 thick slice bacon contains 5.7 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 7.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Thick Slice 1 thick slice bacon is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Thick Slice 1 thick slice bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Thick Slice 1 thick slice bacon contains about 317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice bacon is 0.25 (g), 0% of daily value.

Sugar in a 1 thick slice bacon is about 0 g and the amount of protein in a 1 thick slice bacon is approximately 4.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice bacon .

  Download Nutrition Facts Label for 1 thick slice baconimage


FAQS

Nutrition Facts about 1 thick slice bacon - Serving Size: 1 Thick Slice

How many calories in 1 thick slice bacon?
1 thick slice bacon contains about 174 Calories per serving.

How many carbs in 1 thick slice bacon?
1 thick slice bacon contains about 0.25g of carbohydrates

How much saturated fat is in 1 thick slice bacon?
1 thick slice bacon contains 5.7g of saturated fat

How much polyunsaturated fat is in 1 thick slice bacon?
1 thick slice bacon contains 1.91g of polyunsaturated fat

How much monounsaturated Fat is in 1 thick slice bacon?
1 thick slice bacon contains about 7.62g of monosaturated fat

How much cholesterol is in 1 thick slice bacon?
1 thick slice bacon contains about 26mg of cholesterol

How much sodium is in 1 thick slice bacon?
1 thick slice bacon contains about 317mg of sodium

How much potassium is in 1 thick slice bacon?
1 thick slice bacon contains about 0mg of potassium

How much dietary fiber is in 1 thick slice bacon?
1 thick slice bacon contains about 0g of dietary fiber

How much sugars is in 1 thick slice bacon?
1 thick slice bacon has 0g of sugars

How much protein is in 1 thick slice bacon?
1 thick slice bacon contains about 4.41g of protein

How much of Vitamin A is in 1 thick slice bacon?
1 thick slice bacon contains about 0% of Vitamin A

How much of Vitamin C is in 1 thick slice bacon?
1 thick slice bacon contains about 0% of Vitamin C

How much calcium is in 1 thick slice bacon?
1 thick slice bacon contains about 0% of calcium

How much Iron is in 1 thick slice bacon?
1 thick slice bacon contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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