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Nutrition Facts for Bacon 1 oz bacon. Detailed information on calories, fat, cholestrol and other nutrition facts for Bacon 1 oz bacon
Bacon - 1 oz bacon
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Bacon - 1 oz bacon

 

What are the nutritional ingredients in a 1 Oz Bacon?     How many calories in 1 Oz Bacon?

Bacon - 1 oz bacon

A 1 Oz Bacon of Bacon contains about 151 Calories per serving. It also contains about 105 calories that come from fat.
NUTRITION FACTS - BACON - 1 OZ BACON
 
1 oz bacon
151
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz bacon
11.7(g)
Total Fat
3.85(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
647(mg)
Sodium
0.4(g)
Total Carbs
0(g)
Sugar
10.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for 1 oz bacon which belongs to Meat.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 151  Calories from Fat 105
% Daily Value*
Total Fat 11.7g 18%
Saturated Fat 3.85g 19%
Polyunsaturated Fat 1.33g  
Monounsaturated Fat 5.19g
Cholesterol 31mg 10%
Sodium 647mg 27%
Potassium 0mg  
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz bacon ( 1 Oz ) there are about 151 calories out of which 105 calories come from fat. The total fat content of 1 Oz 1 oz bacon is 11.7 g. Within the fat content, a 1 oz bacon contains 3.85 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 5.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz bacon is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz bacon contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz bacon contains about 647 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz bacon is 0.4 (g), 0% of daily value.

Sugar in a 1 oz bacon is about 0 g and the amount of protein in a 1 oz bacon is approximately 10.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz bacon .

  Download Nutrition Facts Label for 1 oz baconimage


FAQS

Nutrition Facts about 1 oz bacon - Serving Size: 1 Oz

How many calories in 1 oz bacon?
1 oz bacon contains about 151 Calories per serving.

How many carbs in 1 oz bacon?
1 oz bacon contains about 0.4g of carbohydrates

How much saturated fat is in 1 oz bacon?
1 oz bacon contains 3.85g of saturated fat

How much polyunsaturated fat is in 1 oz bacon?
1 oz bacon contains 1.33g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz bacon?
1 oz bacon contains about 5.19g of monosaturated fat

How much cholesterol is in 1 oz bacon?
1 oz bacon contains about 31mg of cholesterol

How much sodium is in 1 oz bacon?
1 oz bacon contains about 647mg of sodium

How much potassium is in 1 oz bacon?
1 oz bacon contains about 0mg of potassium

How much dietary fiber is in 1 oz bacon?
1 oz bacon contains about 0g of dietary fiber

How much sugars is in 1 oz bacon?
1 oz bacon has 0g of sugars

How much protein is in 1 oz bacon?
1 oz bacon contains about 10.37g of protein

How much of Vitamin A is in 1 oz bacon?
1 oz bacon contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz bacon?
1 oz bacon contains about 0% of Vitamin C

How much calcium is in 1 oz bacon?
1 oz bacon contains about 0% of calcium

How much Iron is in 1 oz bacon?
1 oz bacon contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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