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Nutrition Facts for Watermelons Orange. Detailed information on calories, fat, cholestrol and other nutrition facts for Watermelons Orange
Watermelons - Orange
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Watermelons - Orange

 

What are the nutritional ingredients in a Orange?     How many calories in Orange?

Watermelons - Orange

A Orange of Watermelons contains about 86 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - WATERMELONS - ORANGE
 
Orange
86
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Orange
0.22(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.4(g)
Fiber
0(mg)
Sodium
21.62(g)
Total Carbs
17.2(g)
Sugar
1.73(g)
Protein
8(%)
Vitamin A
163(%)
Vitamin C
7(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 86  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 21.62g 7%
Dietary Fiber 4.4g 18%
Sugars 17.2g  
Protein 1.73g  
Vitamin A 8%
Vitamin C 163%
Calcium 7%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Orange ( (1 Piece Serving) ) there are about 86 calories out of which 2 calories come from fat. The total fat content of (1 Piece Serving) Orange is 0.22 g. Within the fat content, a Orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Orange is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Orange contains about 4.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Orange contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Orange is 21.62 (g), 7% of daily value.

Sugar in a Orange is about 17.2 g and the amount of protein in a Orange is approximately 1.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Orange .


FAQS

Nutrition Facts about Orange - Serving Size: (1 Piece Serving)

How many calories in Orange?
Orange contains about 86 Calories per serving.

How many carbs in Orange?
Orange contains about 21.62g of carbohydrates

How much saturated fat is in Orange?
Orange contains 0.03g of saturated fat

How much polyunsaturated fat is in Orange?
Orange contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in Orange?
Orange contains about 0.04g of monosaturated fat

How much cholesterol is in Orange?
Orange contains about 0mg of cholesterol

How much sodium is in Orange?
Orange contains about 0mg of sodium

How much potassium is in Orange?
Orange contains about 0mg of potassium

How much dietary fiber is in Orange?
Orange contains about 4.4g of dietary fiber

How much sugars is in Orange?
Orange has 17.2g of sugars

How much protein is in Orange?
Orange contains about 1.73g of protein

How much of Vitamin A is in Orange?
Orange contains about 8% of Vitamin A

How much of Vitamin C is in Orange?
Orange contains about 163% of Vitamin C

How much calcium is in Orange?
Orange contains about 7% of calcium

How much Iron is in Orange?
Orange contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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