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Nutrition Facts for Watermelons Cantaloupe Melon. Detailed information on calories, fat, cholestrol and other nutrition facts for Watermelons Cantaloupe Melon
Watermelons - Cantaloupe Melon
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Watermelons - Cantaloupe Melon

 

What are the nutritional ingredients in a Cantaloupe Melon?     How many calories in Cantaloupe Melon?

Watermelons - Cantaloupe Melon

A Cantaloupe Melon of Watermelons contains about 60 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - WATERMELONS - CANTALOUPE MELON
 
Cantaloupe Melon
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cantaloupe Melon
0.34(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
28(mg)
Sodium
14.44(g)
Total Carbs
13.91(g)
Sugar
1.49(g)
Protein
120(%)
Vitamin A
108(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for Cantaloupe Melon which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 3
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 0mg  
Total Carbohydrates 14.44g 5%
Dietary Fiber 1.6g 6%
Sugars 13.91g  
Protein 1.49g  
Vitamin A 120%
Vitamin C 108%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cantaloupe Melon ( (1 Cup Serving) ) there are about 60 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Cantaloupe Melon is 0.34 g. Within the fat content, a Cantaloupe Melon contains 0.09 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cantaloupe Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cantaloupe Melon contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cantaloupe Melon contains about 28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cantaloupe Melon is 14.44 (g), 5% of daily value.

Sugar in a Cantaloupe Melon is about 13.91 g and the amount of protein in a Cantaloupe Melon is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cantaloupe Melon .

  Download Nutrition Facts Label for Cantaloupe Melonimage


FAQS

Nutrition Facts about Cantaloupe Melon - Serving Size: (1 Cup Serving)

How many calories in Cantaloupe Melon?
Cantaloupe Melon contains about 60 Calories per serving.

How many carbs in Cantaloupe Melon?
Cantaloupe Melon contains about 14.44g of carbohydrates

How much saturated fat is in Cantaloupe Melon?
Cantaloupe Melon contains 0.09g of saturated fat

How much polyunsaturated fat is in Cantaloupe Melon?
Cantaloupe Melon contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in Cantaloupe Melon?
Cantaloupe Melon contains about 0.01g of monosaturated fat

How much cholesterol is in Cantaloupe Melon?
Cantaloupe Melon contains about 0mg of cholesterol

How much sodium is in Cantaloupe Melon?
Cantaloupe Melon contains about 28mg of sodium

How much potassium is in Cantaloupe Melon?
Cantaloupe Melon contains about 0mg of potassium

How much dietary fiber is in Cantaloupe Melon?
Cantaloupe Melon contains about 1.6g of dietary fiber

How much sugars is in Cantaloupe Melon?
Cantaloupe Melon has 13.91g of sugars

How much protein is in Cantaloupe Melon?
Cantaloupe Melon contains about 1.49g of protein

How much of Vitamin A is in Cantaloupe Melon?
Cantaloupe Melon contains about 120% of Vitamin A

How much of Vitamin C is in Cantaloupe Melon?
Cantaloupe Melon contains about 108% of Vitamin C

How much calcium is in Cantaloupe Melon?
Cantaloupe Melon contains about 2% of calcium

How much Iron is in Cantaloupe Melon?
Cantaloupe Melon contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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