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Calories in Watermelons - Honeydew Melon

 

What are the nutritional ingredients in a Honeydew Melon?     How many calories in Honeydew Melon?

Watermelons - Honeydew Melon

A Honeydew Melon of Watermelons contains about 64 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - WATERMELONS - HONEYDEW MELON
 
Honeydew Melon
64
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Honeydew Melon
0.25(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
32(mg)
Sodium
16.09(g)
Total Carbs
14.37(g)
Sugar
0.96(g)
Protein
0(%)
Vitamin A
53(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for calories in Honeydew Melon which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 64  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 0mg  
Total Carbohydrates 16.09g 5%
Dietary Fiber 1.4g 6%
Sugars 14.37g  
Protein 0.96g  
Vitamin A 0%
Vitamin C 53%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Honeydew Melon ( (1 Cup Serving) ) there are about 64 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Honeydew Melon is 0.25 g. Within the fat content, a Honeydew Melon contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Honeydew Melon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Honeydew Melon contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Honeydew Melon contains about 32 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Honeydew Melon is 16.09 (g), 5% of daily value.

Sugar in a Honeydew Melon is about 14.37 g and the amount of protein in a Honeydew Melon is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Honeydew Melon .

  Download Nutrition Facts Label for Honeydew Melonimage


FAQS

Nutrition Facts about Honeydew Melon - Serving Size: (1 Cup Serving)

How many calories in Honeydew Melon?
Honeydew Melon contains about 64 Calories per serving.

How many carbs in Honeydew Melon?
Honeydew Melon contains about 16.09g of carbohydrates

How much saturated fat is in Honeydew Melon?
Honeydew Melon contains 0.07g of saturated fat

How much polyunsaturated fat is in Honeydew Melon?
Honeydew Melon contains 0.1g of polyunsaturated fat

How much monounsaturated Fat is in Honeydew Melon?
Honeydew Melon contains about 0.01g of monosaturated fat

How much cholesterol is in Honeydew Melon?
Honeydew Melon contains about 0mg of cholesterol

How much sodium is in Honeydew Melon?
Honeydew Melon contains about 32mg of sodium

How much potassium is in Honeydew Melon?
Honeydew Melon contains about 0mg of potassium

How much dietary fiber is in Honeydew Melon?
Honeydew Melon contains about 1.4g of dietary fiber

How much sugars is in Honeydew Melon?
Honeydew Melon has 14.37g of sugars

How much protein is in Honeydew Melon?
Honeydew Melon contains about 0.96g of protein

How much of Vitamin A is in Honeydew Melon?
Honeydew Melon contains about 0% of Vitamin A

How much of Vitamin C is in Honeydew Melon?
Honeydew Melon contains about 53% of Vitamin C

How much calcium is in Honeydew Melon?
Honeydew Melon contains about 1% of calcium

How much Iron is in Honeydew Melon?
Honeydew Melon contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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