In a
Cantaloupe Melon
(
(1 Cup Serving) ) there are about
60
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Cantaloupe Melon is 0.34 g. Within the fat content, a Cantaloupe Melon contains 0.09 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Cantaloupe Melon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Cantaloupe Melon
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Cantaloupe Melon
contains about
28 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cantaloupe Melon
is
14.44 (g), 5% of daily value.
Sugar in a Cantaloupe Melon is about 13.91 g and the amount of protein in a
Cantaloupe Melon
is approximately
1.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cantaloupe Melon .
 Download Nutrition Facts Label for Cantaloupe Melonimage
FAQS Nutrition Facts about Cantaloupe Melon - Serving Size: (1 Cup Serving)
How many calories in Cantaloupe Melon?
Cantaloupe Melon contains about 60 Calories per serving.
How many carbs in Cantaloupe Melon?
Cantaloupe Melon contains about 14.44g of carbohydrates
How much saturated fat is in Cantaloupe Melon?
Cantaloupe Melon contains 0.09g of saturated fat
How much polyunsaturated fat is in Cantaloupe Melon?
Cantaloupe Melon contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in Cantaloupe Melon?
Cantaloupe Melon contains about 0.01g of monosaturated fat
How much cholesterol is in Cantaloupe Melon?
Cantaloupe Melon contains about 0mg of cholesterol
How much sodium is in Cantaloupe Melon?
Cantaloupe Melon contains about 28mg of sodium
How much potassium is in Cantaloupe Melon?
Cantaloupe Melon contains about 0mg of potassium
How much dietary fiber is in Cantaloupe Melon?
Cantaloupe Melon contains about 1.6g of dietary fiber
How much sugars is in Cantaloupe Melon?
Cantaloupe Melon has 13.91g of sugars
How much protein is in Cantaloupe Melon?
Cantaloupe Melon contains about 1.49g of protein
How much of Vitamin A is in Cantaloupe Melon?
Cantaloupe Melon contains about 120% of Vitamin A
How much of Vitamin C is in Cantaloupe Melon?
Cantaloupe Melon contains about 108% of Vitamin C
How much calcium is in Cantaloupe Melon?
Cantaloupe Melon contains about 2% of calcium
How much Iron is in Cantaloupe Melon?
Cantaloupe Melon contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cantaloupe Melon
