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Nutrition Facts for Watermelons Apple. Detailed information on calories, fat, cholestrol and other nutrition facts for Watermelons Apple
Watermelons - Apple
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Watermelons - Apple

 

What are the nutritional ingredients in a Apple?     How many calories in Apple?

Watermelons - Apple

A Apple of Watermelons contains about 72 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - WATERMELONS - APPLE
 
Apple
72
Calories
Serving Size:
(1 piece serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Apple
0.23(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.3(g)
Fiber
1(mg)
Sodium
19.06(g)
Total Carbs
14.34(g)
Sugar
0.36(g)
Protein
2(%)
Vitamin A
10(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 72  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 19.06g 6%
Dietary Fiber 3.3g 13%
Sugars 14.34g  
Protein 0.36g  
Vitamin A 2%
Vitamin C 10%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple ( (1 Piece Serving) ) there are about 72 calories out of which 2 calories come from fat. The total fat content of (1 Piece Serving) Apple is 0.23 g. Within the fat content, a Apple contains 0.04 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Apple is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Apple contains about 3.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Apple contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple is 19.06 (g), 6% of daily value.

Sugar in a Apple is about 14.34 g and the amount of protein in a Apple is approximately 0.36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple .

  Download Nutrition Facts Label for Appleimage


FAQS

Nutrition Facts about Apple - Serving Size: (1 Piece Serving)

How many calories in Apple?
Apple contains about 72 Calories per serving.

How many carbs in Apple?
Apple contains about 19.06g of carbohydrates

How much saturated fat is in Apple?
Apple contains 0.04g of saturated fat

How much polyunsaturated fat is in Apple?
Apple contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in Apple?
Apple contains about 0.01g of monosaturated fat

How much cholesterol is in Apple?
Apple contains about 0mg of cholesterol

How much sodium is in Apple?
Apple contains about 1mg of sodium

How much potassium is in Apple?
Apple contains about 0mg of potassium

How much dietary fiber is in Apple?
Apple contains about 3.3g of dietary fiber

How much sugars is in Apple?
Apple has 14.34g of sugars

How much protein is in Apple?
Apple contains about 0.36g of protein

How much of Vitamin A is in Apple?
Apple contains about 2% of Vitamin A

How much of Vitamin C is in Apple?
Apple contains about 10% of Vitamin C

How much calcium is in Apple?
Apple contains about 1% of calcium

How much Iron is in Apple?
Apple contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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