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Nutrition Facts for Watermelons 1 cup watermelon. Detailed information on calories, fat, cholestrol and other nutrition facts for Watermelons 1 cup watermelon
Watermelons - 1 cup watermelon
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Watermelons - 1 cup watermelon

 

What are the nutritional ingredients in a 1 Cup Watermelon?     How many calories in 1 Cup Watermelon?

Watermelons - 1 cup watermelon

A 1 Cup Watermelon of Watermelons contains about 46 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - WATERMELONS - 1 CUP WATERMELON
 
1 cup watermelon
46
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup watermelon
0.23(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
2(mg)
Sodium
11.48(g)
Total Carbs
9.42(g)
Sugar
0.93(g)
Protein
17(%)
Vitamin A
20(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1 cup watermelon which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 46  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.48g 4%
Dietary Fiber 0.6g 2%
Sugars 9.42g  
Protein 0.93g  
Vitamin A 17%
Vitamin C 20%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup watermelon ( (1 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup watermelon is 0.23 g. Within the fat content, a 1 cup watermelon contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup watermelon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup watermelon contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup watermelon contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup watermelon is 11.48 (g), 4% of daily value.

Sugar in a 1 cup watermelon is about 9.42 g and the amount of protein in a 1 cup watermelon is approximately 0.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup watermelon .

  Download Nutrition Facts Label for 1 cup watermelonimage


FAQS

Nutrition Facts about 1 cup watermelon - Serving Size: (1 Cup Serving)

How many calories in 1 cup watermelon?
1 cup watermelon contains about 46 Calories per serving.

How many carbs in 1 cup watermelon?
1 cup watermelon contains about 11.48g of carbohydrates

How much saturated fat is in 1 cup watermelon?
1 cup watermelon contains 0.02g of saturated fat

How much polyunsaturated fat is in 1 cup watermelon?
1 cup watermelon contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup watermelon?
1 cup watermelon contains about 0.06g of monosaturated fat

How much cholesterol is in 1 cup watermelon?
1 cup watermelon contains about 0mg of cholesterol

How much sodium is in 1 cup watermelon?
1 cup watermelon contains about 2mg of sodium

How much potassium is in 1 cup watermelon?
1 cup watermelon contains about 0mg of potassium

How much dietary fiber is in 1 cup watermelon?
1 cup watermelon contains about 0.6g of dietary fiber

How much sugars is in 1 cup watermelon?
1 cup watermelon has 9.42g of sugars

How much protein is in 1 cup watermelon?
1 cup watermelon contains about 0.93g of protein

How much of Vitamin A is in 1 cup watermelon?
1 cup watermelon contains about 17% of Vitamin A

How much of Vitamin C is in 1 cup watermelon?
1 cup watermelon contains about 20% of Vitamin C

How much calcium is in 1 cup watermelon?
1 cup watermelon contains about 1% of calcium

How much Iron is in 1 cup watermelon?
1 cup watermelon contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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