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Nutrition Facts for Watermelons 1 cup Juice. Detailed information on calories, fat, cholestrol and other nutrition facts for Watermelons 1 cup Juice
Watermelons - 1 cup Juice
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Watermelons - 1 cup Juice

 

What are the nutritional ingredients in a 1 Cup Juice?     How many calories in 1 Cup Juice?

Watermelons - 1 cup Juice

A 1 Cup Juice of Watermelons contains about 71 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - WATERMELONS - 1 CUP JUICE
 
1 cup Juice
71
Calories
Serving Size:
(1 cup Juice serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Juice
0.36(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2(mg)
Sodium
17.97(g)
Total Carbs
14.76(g)
Sugar
1.45(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for 1 cup Juice which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Juice Serving)

Amount Per Serving
Calories 71  Calories from Fat 3
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 17.97g 6%
Dietary Fiber 1g 4%
Sugars 14.76g  
Protein 1.45g  
Vitamin A 0%
Vitamin C 32%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Juice ( (1 Cup Juice Serving) ) there are about 71 calories out of which 3 calories come from fat. The total fat content of (1 Cup Juice Serving) 1 cup Juice is 0.36 g. Within the fat content, a 1 cup Juice contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Juice Serving) 1 cup Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Juice Serving) 1 cup Juice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Juice Serving) 1 cup Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Juice is 17.97 (g), 6% of daily value.

Sugar in a 1 cup Juice is about 14.76 g and the amount of protein in a 1 cup Juice is approximately 1.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Juice .

  Download Nutrition Facts Label for 1 cup Juiceimage


FAQS

Nutrition Facts about 1 cup Juice - Serving Size: (1 Cup Juice Serving)

How many calories in 1 cup Juice?
1 cup Juice contains about 71 Calories per serving.

How many carbs in 1 cup Juice?
1 cup Juice contains about 17.97g of carbohydrates

How much saturated fat is in 1 cup Juice?
1 cup Juice contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 cup Juice?
1 cup Juice contains 0.12g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Juice?
1 cup Juice contains about 0.09g of monosaturated fat

How much cholesterol is in 1 cup Juice?
1 cup Juice contains about 0mg of cholesterol

How much sodium is in 1 cup Juice?
1 cup Juice contains about 2mg of sodium

How much potassium is in 1 cup Juice?
1 cup Juice contains about 0mg of potassium

How much dietary fiber is in 1 cup Juice?
1 cup Juice contains about 1g of dietary fiber

How much sugars is in 1 cup Juice?
1 cup Juice has 14.76g of sugars

How much protein is in 1 cup Juice?
1 cup Juice contains about 1.45g of protein

How much of Vitamin A is in 1 cup Juice?
1 cup Juice contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Juice?
1 cup Juice contains about 32% of Vitamin C

How much calcium is in 1 cup Juice?
1 cup Juice contains about 2% of calcium

How much Iron is in 1 cup Juice?
1 cup Juice contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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