In a
1 cup Juice
(
(1 Cup Juice Serving) ) there are about
71
calories out of which
3 calories come from fat. The total fat content of (1 Cup Juice Serving) 1 cup Juice is 0.36 g. Within the fat content, a 1 cup Juice contains 0.04 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Juice Serving)
1 cup Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Juice Serving)
1 cup Juice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Juice Serving)
1 cup Juice
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Juice
is
17.97 (g), 6% of daily value.
Sugar in a 1 cup Juice is about 14.76 g and the amount of protein in a
1 cup Juice
is approximately
1.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Juice .
Download Nutrition Facts Label for 1 cup Juiceimage
FAQS Nutrition Facts about 1 cup Juice - Serving Size: (1 Cup Juice Serving)
How many calories in 1 cup Juice?
1 cup Juice contains about 71 Calories per serving.
How many carbs in 1 cup Juice?
1 cup Juice contains about 17.97g of carbohydrates
How much saturated fat is in 1 cup Juice?
1 cup Juice contains 0.04g of saturated fat
How much polyunsaturated fat is in 1 cup Juice?
1 cup Juice contains 0.12g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Juice?
1 cup Juice contains about 0.09g of monosaturated fat
How much cholesterol is in 1 cup Juice?
1 cup Juice contains about 0mg of cholesterol
How much sodium is in 1 cup Juice?
1 cup Juice contains about 2mg of sodium
How much potassium is in 1 cup Juice?
1 cup Juice contains about 0mg of potassium
How much dietary fiber is in 1 cup Juice?
1 cup Juice contains about 1g of dietary fiber
How much sugars is in 1 cup Juice?
1 cup Juice has 14.76g of sugars
How much protein is in 1 cup Juice?
1 cup Juice contains about 1.45g of protein
How much of Vitamin A is in 1 cup Juice?
1 cup Juice contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Juice?
1 cup Juice contains about 32% of Vitamin C
How much calcium is in 1 cup Juice?
1 cup Juice contains about 2% of calcium
How much Iron is in 1 cup Juice?
1 cup Juice contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |