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Sugar in Strawberries - Frozen Unsweetened Strawberries

 

What are the nutritional ingredients in a Frozen Unsweetened Strawberries?     How many calories in Frozen Unsweetened Strawberries?

Strawberries - Frozen Unsweetened Strawberries

A Frozen Unsweetened Strawberries of Strawberries contains about 10.08g Sugar per serving.
NUTRITION FACTS - STRAWBERRIES - FROZEN UNSWEETENED STRAWBERRIES
 
Frozen Unsweetened Strawberries
77
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Unsweetened Strawberries
0.24(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
4(mg)
Sodium
20.18(g)
Total Carbs
10.08(g)
Sugar
0.95(g)
Protein
0(%)
Vitamin A
152(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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Good Source of Fiber

You searched for sugar in Frozen Unsweetened Strawberries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 77  Calories from Fat 2
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 20.18g 7%
Dietary Fiber 4.6g 18%
Sugars 10.08g  
Protein 0.95g  
Vitamin A 0%
Vitamin C 152%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Unsweetened Strawberries ( (1 Cup Serving) ) there are about 77 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Frozen Unsweetened Strawberries is 0.24 g. Within the fat content, a Frozen Unsweetened Strawberries contains 0.01 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Unsweetened Strawberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Unsweetened Strawberries contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Unsweetened Strawberries contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Unsweetened Strawberries is 20.18 (g), 7% of daily value.

Sugar in a Frozen Unsweetened Strawberries is about 10.08 g and the amount of protein in a Frozen Unsweetened Strawberries is approximately 0.95 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Unsweetened Strawberries .

  Download Nutrition Facts Label for Frozen Unsweetened Strawberriesimage


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