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Saturated Fat in Strawberries - 1 cup Strawberry Ice Cream

 

What are the nutritional ingredients in a 1 Cup Strawberry Ice Cream?     How many calories in 1 Cup Strawberry Ice Cream?

Strawberries - 1 cup Strawberry Ice Cream

A 1 Cup Strawberry Ice Cream of Strawberries contains about 6.85g Saturated Fat per serving.
NUTRITION FACTS - STRAWBERRIES - 1 CUP STRAWBERRY ICE CREAM
 
1 cup Strawberry Ice Cream
253
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Strawberry Ice Cream
11.09(g)
Total Fat
6.85(g)
Sat. Fat
0(g)
Trans Fat
38(mg)
Cholesterol
1.2(g)
Fiber
79(mg)
Sodium
36.43(g)
Total Carbs
0(g)
Sugar
4.22(g)
Protein
8(%)
Vitamin A
17(%)
Vitamin C
16(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 253  Calories from Fat 100
% Daily Value*
Total Fat 11.09g 17%
Saturated Fat 6.85g 34%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 38mg 13%
Sodium 79mg 3%
Potassium 0mg  
Total Carbohydrates 36.43g 12%
Dietary Fiber 1.2g 5%
Sugars 0g  
Protein 4.22g  
Vitamin A 8%
Vitamin C 17%
Calcium 16%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Strawberry Ice Cream ( (1 Cup Serving) ) there are about 253 calories out of which 100 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Strawberry Ice Cream is 11.09 g. Within the fat content, a 1 cup Strawberry Ice Cream contains 6.85 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Strawberry Ice Cream is 38 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Strawberry Ice Cream contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Strawberry Ice Cream contains about 79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Strawberry Ice Cream is 36.43 (g), 12% of daily value.

Sugar in a 1 cup Strawberry Ice Cream is about 0 g and the amount of protein in a 1 cup Strawberry Ice Cream is approximately 4.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Strawberry Ice Cream .

  Download Nutrition Facts Label for 1 cup Strawberry Ice Creamimage


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