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Iron in Strawberries - Frozen Strawberries with Sugar

 

What are the nutritional ingredients in a Frozen Strawberries With Sugar?     How many calories in Frozen Strawberries With Sugar?

Strawberries - Frozen Strawberries with Sugar

A Frozen Strawberries With Sugar of Strawberries contains about 8% Iron per serving.
NUTRITION FACTS - STRAWBERRIES - FROZEN STRAWBERRIES WITH SUGAR
 
Frozen Strawberries with Sugar
222
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Strawberries with Sugar
0.36(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.8(g)
Fiber
5(mg)
Sodium
59.82(g)
Total Carbs
54.8(g)
Sugar
1.33(g)
Protein
0(%)
Vitamin A
172(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for iron in Frozen Strawberries with Sugar which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 222  Calories from Fat 3
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 59.82g 20%
Dietary Fiber 4.8g 19%
Sugars 54.8g  
Protein 1.33g  
Vitamin A 0%
Vitamin C 172%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Strawberries with Sugar ( (1 Cup Serving) ) there are about 222 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Frozen Strawberries with Sugar is 0.36 g. Within the fat content, a Frozen Strawberries with Sugar contains 0.02 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Strawberries with Sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Strawberries with Sugar contains about 4.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Strawberries with Sugar contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Strawberries with Sugar is 59.82 (g), 20% of daily value.

Sugar in a Frozen Strawberries with Sugar is about 54.8 g and the amount of protein in a Frozen Strawberries with Sugar is approximately 1.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Strawberries with Sugar .

  Download Nutrition Facts Label for Frozen Strawberries with Sugarimage


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