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Cholesterol in 1 cup Strawberry Ice Cream - 38mg, Strawberries. Get full nutrition facts for 1 cup Strawberry Ice Cream, Strawberries and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Strawberry Ice Cream? How many calories in 1 Cup Strawberry Ice Cream? |
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Strawberries - 1 cup Strawberry Ice Cream |
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A 1 Cup Strawberry Ice Cream of Strawberries contains about 38mg Cholesterol per serving. |
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NUTRITION FACTS - STRAWBERRIES - 1 CUP STRAWBERRY ICE CREAM |
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You searched for cholesterol in 1 cup Strawberry Ice Cream which belongs to Fruit.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 253 |
Calories from Fat 100 |
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% Daily Value* |
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Total Carbohydrates 36.43g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup Strawberry Ice Cream
(
(1 Cup Serving) ) there are about
253
calories out of which
100 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Strawberry Ice Cream is 11.09 g. Within the fat content, a 1 cup Strawberry Ice Cream contains 6.85 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Strawberry Ice Cream
is
38
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Strawberry Ice Cream
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Strawberry Ice Cream
contains about
79 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Strawberry Ice Cream
is
36.43 (g), 12% of daily value.
Sugar in a 1 cup Strawberry Ice Cream is about 0 g and the amount of protein in a
1 cup Strawberry Ice Cream
is approximately
4.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Strawberry Ice Cream .
Download Nutrition Facts Label for 1 cup Strawberry Ice Creamimage
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