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Nutrition Facts for Strawberries Canned Strawberries in Syrup. Detailed information on calories, fat, cholestrol and other nutrition facts for Strawberries Canned Strawberries in Syrup
Strawberries - Canned Strawberries in Syrup
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Strawberries - Canned Strawberries in Syrup

 

What are the nutritional ingredients in a Canned Strawberries In Syrup?     How many calories in Canned Strawberries In Syrup?

Strawberries - Canned Strawberries in Syrup

A Canned Strawberries In Syrup of Strawberries contains about 234 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - STRAWBERRIES - CANNED STRAWBERRIES IN SYRUP
 
Canned Strawberries in Syrup
234
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Strawberries in Syrup
0.66(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.3(g)
Fiber
10(mg)
Sodium
59.77(g)
Total Carbs
55.45(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
134(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 234  Calories from Fat 6
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 59.77g 20%
Dietary Fiber 4.3g 17%
Sugars 55.45g  
Protein 1.42g  
Vitamin A 0%
Vitamin C 134%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Strawberries in Syrup ( (1 Cup Serving) ) there are about 234 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Canned Strawberries in Syrup is 0.66 g. Within the fat content, a Canned Strawberries in Syrup contains 0.04 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Strawberries in Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Strawberries in Syrup contains about 4.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Strawberries in Syrup contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Strawberries in Syrup is 59.77 (g), 20% of daily value.

Sugar in a Canned Strawberries in Syrup is about 55.45 g and the amount of protein in a Canned Strawberries in Syrup is approximately 1.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Strawberries in Syrup .

  Download Nutrition Facts Label for Canned Strawberries in Syrupimage


FAQS

Nutrition Facts about Canned Strawberries in Syrup - Serving Size: (1 Cup Serving)

How many calories in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 234 Calories per serving.

How many carbs in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 59.77g of carbohydrates

How much saturated fat is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains 0.04g of saturated fat

How much polyunsaturated fat is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains 0.33g of polyunsaturated fat

How much monounsaturated Fat is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 0.09g of monosaturated fat

How much cholesterol is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 0mg of cholesterol

How much sodium is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 10mg of sodium

How much potassium is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 0mg of potassium

How much dietary fiber is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 4.3g of dietary fiber

How much sugars is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup has 55.45g of sugars

How much protein is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 1.42g of protein

How much of Vitamin A is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 0% of Vitamin A

How much of Vitamin C is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 134% of Vitamin C

How much calcium is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 3% of calcium

How much Iron is in Canned Strawberries in Syrup?
Canned Strawberries in Syrup contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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