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Calories in Strawberries - Canned Unsweetened Strawberries

 

What are the nutritional ingredients in a Canned Unsweetened Strawberries?     How many calories in Canned Unsweetened Strawberries?

Strawberries - Canned Unsweetened Strawberries

A Canned Unsweetened Strawberries of Strawberries contains about 51 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - STRAWBERRIES - CANNED UNSWEETENED STRAWBERRIES
 
Canned Unsweetened Strawberries
51
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Unsweetened Strawberries
0.48(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
2(mg)
Sodium
12.46(g)
Total Carbs
7.55(g)
Sugar
1.09(g)
Protein
0(%)
Vitamin A
151(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for calories in Canned Unsweetened Strawberries which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 51  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 12.46g 4%
Dietary Fiber 3.1g 12%
Sugars 7.55g  
Protein 1.09g  
Vitamin A 0%
Vitamin C 151%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Unsweetened Strawberries ( (1 Cup Serving) ) there are about 51 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Canned Unsweetened Strawberries is 0.48 g. Within the fat content, a Canned Unsweetened Strawberries contains 0.02 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Unsweetened Strawberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Unsweetened Strawberries contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Unsweetened Strawberries contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Unsweetened Strawberries is 12.46 (g), 4% of daily value.

Sugar in a Canned Unsweetened Strawberries is about 7.55 g and the amount of protein in a Canned Unsweetened Strawberries is approximately 1.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Unsweetened Strawberries .

  Download Nutrition Facts Label for Canned Unsweetened Strawberriesimage


FAQS

Nutrition Facts about Canned Unsweetened Strawberries - Serving Size: (1 Cup Serving)

How many calories in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 51 Calories per serving.

How many carbs in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 12.46g of carbohydrates

How much saturated fat is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains 0.02g of saturated fat

How much polyunsaturated fat is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 0.07g of monosaturated fat

How much cholesterol is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 0mg of cholesterol

How much sodium is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 2mg of sodium

How much potassium is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 0mg of potassium

How much dietary fiber is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 3.1g of dietary fiber

How much sugars is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries has 7.55g of sugars

How much protein is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 1.09g of protein

How much of Vitamin A is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 0% of Vitamin A

How much of Vitamin C is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 151% of Vitamin C

How much calcium is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 3% of calcium

How much Iron is in Canned Unsweetened Strawberries?
Canned Unsweetened Strawberries contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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