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Calories in Strawberries - 1 cup Strawberry Juice

 

What are the nutritional ingredients in a 1 Cup Strawberry Juice?     How many calories in 1 Cup Strawberry Juice?

Strawberries - 1 cup Strawberry Juice

A 1 Cup Strawberry Juice of Strawberries contains about 90 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - STRAWBERRIES - 1 CUP STRAWBERRY JUICE
 
1 cup Strawberry Juice
90
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Strawberry Juice
1.42(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
2(mg)
Sodium
18.49(g)
Total Carbs
18.25(g)
Sugar
0.71(g)
Protein
0(%)
Vitamin A
45(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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You searched for calories in 1 cup Strawberry Juice which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 90  Calories from Fat 13
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.82g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 18.49g 6%
Dietary Fiber 0.2g 1%
Sugars 18.25g  
Protein 0.71g  
Vitamin A 0%
Vitamin C 45%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Strawberry Juice ( (1 Cup Serving) ) there are about 90 calories out of which 13 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Strawberry Juice is 1.42 g. Within the fat content, a 1 cup Strawberry Juice contains 0.04 g of saturated fat, 0 g of trans fat, 0.82 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Strawberry Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Strawberry Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Strawberry Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Strawberry Juice is 18.49 (g), 6% of daily value.

Sugar in a 1 cup Strawberry Juice is about 18.25 g and the amount of protein in a 1 cup Strawberry Juice is approximately 0.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Strawberry Juice .

  Download Nutrition Facts Label for 1 cup Strawberry Juiceimage


FAQS

Nutrition Facts about 1 cup Strawberry Juice - Serving Size: (1 Cup Serving)

How many calories in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 90 Calories per serving.

How many carbs in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 18.49g of carbohydrates

How much saturated fat is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains 0.82g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0.14g of monosaturated fat

How much cholesterol is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0mg of cholesterol

How much sodium is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 2mg of sodium

How much potassium is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0mg of potassium

How much dietary fiber is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0.2g of dietary fiber

How much sugars is in 1 cup Strawberry Juice?
1 cup Strawberry Juice has 18.25g of sugars

How much protein is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0.71g of protein

How much of Vitamin A is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 45% of Vitamin C

How much calcium is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 3% of calcium

How much Iron is in 1 cup Strawberry Juice?
1 cup Strawberry Juice contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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