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Nutrition Facts for Raspberries Unsweetened Frozen Raspberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Raspberries Unsweetened Frozen Raspberries
Raspberries - Unsweetened Frozen Raspberries
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Raspberries - Unsweetened Frozen Raspberries

 

What are the nutritional ingredients in a Unsweetened Frozen Raspberries?     How many calories in Unsweetened Frozen Raspberries?

Raspberries - Unsweetened Frozen Raspberries

A Unsweetened Frozen Raspberries of Raspberries contains about 130 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - RASPBERRIES - UNSWEETENED FROZEN RASPBERRIES
 
Unsweetened Frozen Raspberries
130
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Unsweetened Frozen Raspberries
1.62(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16.2(g)
Fiber
2(mg)
Sodium
29.85(g)
Total Carbs
11.05(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
76(%)
Vitamin C
6(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 15
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 29.85g 10%
Dietary Fiber 16.2g 65%
Sugars 11.05g  
Protein 3g  
Vitamin A 0%
Vitamin C 76%
Calcium 6%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unsweetened Frozen Raspberries ( (1 Cup Serving) ) there are about 130 calories out of which 15 calories come from fat. The total fat content of (1 Cup Serving) Unsweetened Frozen Raspberries is 1.62 g. Within the fat content, a Unsweetened Frozen Raspberries contains 0.05 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Unsweetened Frozen Raspberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Unsweetened Frozen Raspberries contains about 16.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Unsweetened Frozen Raspberries contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unsweetened Frozen Raspberries is 29.85 (g), 10% of daily value.

Sugar in a Unsweetened Frozen Raspberries is about 11.05 g and the amount of protein in a Unsweetened Frozen Raspberries is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unsweetened Frozen Raspberries .


FAQS

Nutrition Facts about Unsweetened Frozen Raspberries - Serving Size: (1 Cup Serving)

How many calories in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 130 Calories per serving.

How many carbs in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 29.85g of carbohydrates

How much saturated fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains 0.05g of saturated fat

How much polyunsaturated fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains 0.94g of polyunsaturated fat

How much monounsaturated Fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0.16g of monosaturated fat

How much cholesterol is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0mg of cholesterol

How much sodium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 2mg of sodium

How much potassium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0mg of potassium

How much dietary fiber is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 16.2g of dietary fiber

How much sugars is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries has 11.05g of sugars

How much protein is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 3g of protein

How much of Vitamin A is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0% of Vitamin A

How much of Vitamin C is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 76% of Vitamin C

How much calcium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 6% of calcium

How much Iron is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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