In a
Unsweetened Frozen Raspberries
(
(1 Cup Serving) ) there are about
130
calories out of which
15 calories come from fat. The total fat content of (1 Cup Serving) Unsweetened Frozen Raspberries is 1.62 g. Within the fat content, a Unsweetened Frozen Raspberries contains 0.05 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Unsweetened Frozen Raspberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Unsweetened Frozen Raspberries
contains about
16.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Unsweetened Frozen Raspberries
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unsweetened Frozen Raspberries
is
29.85 (g), 10% of daily value.
Sugar in a Unsweetened Frozen Raspberries is about 11.05 g and the amount of protein in a
Unsweetened Frozen Raspberries
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unsweetened Frozen Raspberries .
FAQS Nutrition Facts about Unsweetened Frozen Raspberries - Serving Size: (1 Cup Serving)
How many calories in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 130 Calories per serving.
How many carbs in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 29.85g of carbohydrates
How much saturated fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains 0.05g of saturated fat
How much polyunsaturated fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains 0.94g of polyunsaturated fat
How much monounsaturated Fat is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0.16g of monosaturated fat
How much cholesterol is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0mg of cholesterol
How much sodium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 2mg of sodium
How much potassium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0mg of potassium
How much dietary fiber is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 16.2g of dietary fiber
How much sugars is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries has 11.05g of sugars
How much protein is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 3g of protein
How much of Vitamin A is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 0% of Vitamin A
How much of Vitamin C is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 76% of Vitamin C
How much calcium is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 6% of calcium
How much Iron is in Unsweetened Frozen Raspberries?
Unsweetened Frozen Raspberries contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
