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Total Carbs in Raspberries - Raspberries in Heavy Syrup

 

What are the nutritional ingredients in a Raspberries In Heavy Syrup?     How many calories in Raspberries In Heavy Syrup?

Raspberries - Raspberries in Heavy Syrup

A Raspberries In Heavy Syrup of Raspberries contains about 233 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - RASPBERRIES - RASPBERRIES IN HEAVY SYRUP
 
Raspberries in Heavy Syrup
233
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Raspberries in Heavy Syrup
0.31(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.4(g)
Fiber
8(mg)
Sodium
59.8(g)
Total Carbs
51.35(g)
Sugar
2.12(g)
Protein
0(%)
Vitamin A
37(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for total carbs in Raspberries in Heavy Syrup which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 233  Calories from Fat 3
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 59.8g 20%
Dietary Fiber 8.4g 34%
Sugars 51.35g  
Protein 2.12g  
Vitamin A 0%
Vitamin C 37%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raspberries in Heavy Syrup ( (1 Cup Serving) ) there are about 233 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Raspberries in Heavy Syrup is 0.31 g. Within the fat content, a Raspberries in Heavy Syrup contains 0.01 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Raspberries in Heavy Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Raspberries in Heavy Syrup contains about 8.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Raspberries in Heavy Syrup contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raspberries in Heavy Syrup is 59.8 (g), 20% of daily value.

Sugar in a Raspberries in Heavy Syrup is about 51.35 g and the amount of protein in a Raspberries in Heavy Syrup is approximately 2.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raspberries in Heavy Syrup .


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