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Fiber in Raspberries - Raspberries in Water Pack

 

What are the nutritional ingredients in a Raspberries In Water Pack?     How many calories in Raspberries In Water Pack?

Raspberries - Raspberries in Water Pack

A Raspberries In Water Pack of Raspberries contains about 10.7g Fiber per serving.
NUTRITION FACTS - RASPBERRIES - RASPBERRIES IN WATER PACK
 
Raspberries in Water Pack
85
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Raspberries in Water Pack
1.07(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.7(g)
Fiber
2(mg)
Sodium
19.44(g)
Total Carbs
7.19(g)
Sugar
1.94(g)
Protein
0(%)
Vitamin A
50(%)
Vitamin C
4(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for fiber in Raspberries in Water Pack which belongs to Fruit.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 85  Calories from Fat 10
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.61g  
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 19.44g 6%
Dietary Fiber 10.7g 43%
Sugars 7.19g  
Protein 1.94g  
Vitamin A 0%
Vitamin C 50%
Calcium 4%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raspberries in Water Pack ( (1 Cup Serving) ) there are about 85 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Raspberries in Water Pack is 1.07 g. Within the fat content, a Raspberries in Water Pack contains 0.03 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Raspberries in Water Pack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Raspberries in Water Pack contains about 10.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Raspberries in Water Pack contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raspberries in Water Pack is 19.44 (g), 6% of daily value.

Sugar in a Raspberries in Water Pack is about 7.19 g and the amount of protein in a Raspberries in Water Pack is approximately 1.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raspberries in Water Pack .


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